Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/11 |
1,000m |
3:43.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/12/11 |
6,000m |
22:42.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/11/11 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/10/11 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/08/11 |
2,703m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/05/11 |
5,000m |
18:44.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/04/11 |
500m |
1:31.9 |
1:31.9 |
RowErg |
Hwt |
View workout
|
09/04/11 |
1,000m |
3:35.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/02/11 |
6,000m |
22:44.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/01/11 |
2,500m |
9:32.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/31/11 |
5,000m |
18:39.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/30/11 |
5,000m |
18:44.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/28/11 |
5,000m |
18:57.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/28/11 |
5,000m |
18:43.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/26/11 |
1,500m |
5:45.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/26/11 |
2,500m |
9:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/25/11 |
7,957m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/24/11 |
6,000m |
22:52.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/23/11 |
5,000m |
19:05.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/22/11 |
10,000m |
38:24.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|