Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/11 |
5,000m |
18:39.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/26/11 |
1,000m |
3:29.3 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/25/11 |
10,000m |
38:18.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/24/11 |
1,000m |
3:49.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/24/11 |
10,000m |
38:37.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/23/11 |
7,852m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/22/11 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/21/11 |
2,000m |
7:49.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/21/11 |
5,000m |
18:31.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/20/11 |
6,000m |
22:55.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/19/11 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/19/11 |
6,000m |
23:08.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/18/11 |
3,000m |
11:12.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/18/11 |
6,000m |
22:19.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/16/11 |
13,000m |
50:04.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/15/11 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/15/11 |
5,000m |
18:23.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/14/11 |
7,785m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/13/11 |
10,000m |
38:15.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/12/11 |
500m |
1:57.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|