Vince Townsend

Log

Date Distance Time Pace Comments Action
07/17/12 500m 2:09.9 2:09.9 View workout
07/17/12 8,131m 30:00.0 1:50.6 View workout
07/16/12 500m 2:00.0 2:00.0 View workout
07/16/12 5,000m 18:37.2 1:51.7 View workout
07/15/12 500m 2:00.0 2:00.0 View workout
07/15/12 5,000m 18:00.9 1:48.0 View workout
07/11/12 500m 2:00.0 2:00.0 View workout
07/11/12 5,000m 18:16.8 1:49.6 View workout
07/09/12 7,927m 30:00.0 1:53.5 View workout
07/08/12 10,000m 37:47.1 1:53.3 View workout
07/07/12 10,000m 36:55.9 1:50.7 View workout
07/07/12 500m 2:00.0 2:00.0 View workout
07/05/12 500m 1:57.0 1:57.0 View workout
07/05/12 2,809m 10:00.0 1:46.7

5 x 75/45 < 1:43

View workout
07/05/12 2,000m 7:27.6 1:51.9 View workout
07/04/12 500m 2:05.0 2:05.0 View workout
07/04/12 15,722m 1:00:00.0 1:54.4 View workout
07/02/12 1,000m 3:55.0 1:57.5 View workout
07/02/12 2,000m 7:15.1 1:48.7 View workout
07/01/12 1,000m 4:00.0 2:00.0 View workout