Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/12 |
5,445m |
20:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/15/12 |
2,000m |
7:35.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/15/12 |
6,000m |
22:14.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/14/12 |
1,000m |
3:35.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/14/12 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/14/12 |
2,000m |
7:05.6 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/14/12 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/14/12 |
2,000m |
7:18.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/12/12 |
5,000m |
19:01.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/12/12 |
5,000m |
18:46.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/11/12 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/11/12 |
2,000m |
7:18.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/11/12 |
500m |
1:58.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/11/12 |
2,000m |
7:07.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/11/12 |
500m |
1:55.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/10/12 |
4,106m |
15:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/10/12 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/10/12 |
10,000m |
37:54.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/09/12 |
3,000m |
11:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/07/12 |
2,000m |
7:39.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|