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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
02/12/13 1,000m 3:32.6 1:46.3 View workout
02/10/13 1,000m 3:50.9 1:55.4 View workout
02/10/13 5,000m 19:03.9 1:54.3 View workout
02/10/13 500m 1:58.3 1:58.3 View workout
02/10/13 5,200m 19:14.9 1:51.0 View workout
02/08/13 500m 1:54.9 1:54.9 View workout
02/08/13 5,000m 18:24.7 1:50.4 View workout
02/07/13 2,762m 10:00.0 1:48.6 View workout
02/04/13 500m 1:57.0 1:57.0 View workout
02/04/13 5,000m 17:57.6 1:47.7 View workout
02/03/13 1,000m 3:44.8 1:52.4 View workout
02/03/13 5,000m 18:19.9 1:49.9 View workout
02/01/13 5,349m 20:00.0 1:52.1 View workout
01/20/13 2,853m 10:00.0 1:45.1

5 x 75/45 < 1:40

 View workout
01/20/13 1,000m 3:39.1 1:49.5 View workout
01/15/13 5,000m 18:43.9 1:52.3 View workout
01/14/13 2,000m 7:27.8 1:51.9 View workout
01/14/13 2,312m 8:00.0 1:43.8

4 x 75/45 < 1:40

 View workout
01/14/13 1,000m 3:39.2 1:49.6 View workout
01/12/13 1,000m 3:34.0 1:47.0 View workout