Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/11 |
5,000m |
18:07.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
04/22/11 |
1,000m |
3:45.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
04/22/11 |
8,090m |
30:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/21/11 |
6,000m |
21:58.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/18/11 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/18/11 |
2,000m |
7:06.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
04/18/11 |
2,000m |
7:08.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
04/18/11 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/17/11 |
2,000m |
7:27.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/17/11 |
2,000m |
6:49.7 |
1:42.4 |
RowErg |
Hwt |
View workout
|
04/17/11 |
500m |
1:41.7 |
1:41.7 |
RowErg |
Hwt |
View workout
|
04/17/11 |
1,000m |
3:32.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
04/16/11 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/16/11 |
8,107m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/15/11 |
500m |
1:55.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/15/11 |
8,118m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/14/11 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/14/11 |
6,000m |
22:08.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
04/13/11 |
5,000m |
18:15.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/12/11 |
1,000m |
3:45.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|