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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
04/05/11 1,000m 3:48.0 1:54.0 View workout
04/05/11 5,000m 17:59.1 1:47.9 View workout
04/04/11 1,000m 3:55.0 1:57.5 View workout
04/04/11 10,000m 37:18.4 1:51.9 View workout
04/03/11 10,000m 37:06.4 1:51.3 View workout
03/31/11 6,000m 22:03.9 1:50.3 View workout
03/31/11 1,000m 3:54.0 1:57.0 View workout
03/31/11 10,000m 37:56.5 1:53.8 View workout
03/29/11 500m 1:58.0 1:58.0 View workout
03/29/11 4,508m 16:00.0 1:46.4

8 x 75/45 < 1:45

 View workout
03/29/11 1,000m 3:33.6 1:46.8 View workout
03/28/11 6,000m 22:19.5 1:51.6 View workout
03/26/11 500m 2:00.0 2:00.0 View workout
03/26/11 10,000m 37:06.8 1:51.3 View workout
03/26/11 500m 1:53.9 1:53.9 View workout
03/24/11 500m 2:00.0 2:00.0 View workout
03/24/11 10,000m 38:23.0 1:55.1 View workout
03/22/11 500m 2:10.0 2:10.0 View workout
03/22/11 15,555m 1:00:00.0 1:55.7 View workout
03/21/11 5,000m 18:38.0 1:51.8 View workout