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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
02/23/11 1,000m 3:35.8 1:47.9 View workout
02/22/11 500m 2:04.5 2:04.5 View workout
02/22/11 7,954m 30:00.0 1:53.1 View workout
02/21/11 500m 2:09.9 2:09.9 View workout
02/21/11 8,081m 30:00.0 1:51.3 View workout
02/20/11 2,000m 7:34.0 1:53.5 View workout
02/20/11 600m 1:54.0 1:35.0

60 strokes < 1:40

 View workout
02/20/11 1,000m 3:35.4 1:47.7 View workout
02/17/11 500m 1:59.0 1:59.0 View workout
02/17/11 5,000m 18:31.2 1:51.1 View workout
02/16/11 4,490m 16:00.0 1:46.9

8 x 75/45 < 1:45

 View workout
02/16/11 1,000m 3:57.0 1:58.5 View workout
02/16/11 1,000m 3:38.8 1:49.4 View workout
02/15/11 5,000m 18:30.2 1:51.0 View workout
02/15/11 1,000m 3:48.0 1:54.0 View workout
02/14/11 500m 1:59.1 1:59.1 View workout
02/14/11 10,000m 38:06.5 1:54.3 View workout
02/12/11 8,074m 30:00.0 1:51.4 View workout
02/12/11 500m 2:00.1 2:00.1 View workout
02/10/11 500m 2:10.1 2:10.1 View workout