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Vince Townsend

Log

Date Distance Time Pace Comments Action
01/23/11 2,222m 8:00.0 1:48.0

4 x 75/45 < 1:45

 View workout
01/23/11 1,000m 3:54.0 1:57.0 View workout
01/23/11 1,000m 3:39.2 1:49.6 View workout
01/17/11 3,885m 14:00.0 1:48.1

7 x 75/45 < 1:45

 View workout
01/17/11 500m 1:59.8 1:59.8 View workout
01/17/11 1,000m 3:53.0 1:56.5 View workout
01/16/11 2,773m 10:00.0 1:48.1

5 x 75/45 < 1:45

 View workout
01/16/11 500m 2:00.0 2:00.0 View workout
01/14/11 10,000m 38:28.7 1:55.4 View workout
01/13/11 5,000m 19:12.3 1:55.2 View workout
01/11/11 1,000m 4:10.0 2:05.0 View workout
01/10/11 7,655m 30:00.0 1:57.5 View workout
01/09/11 1,000m 4:10.0 2:05.0 View workout
01/09/11 10,000m 38:24.6 1:55.2 View workout
01/08/11 1,000m 4:00.0 2:00.0 View workout
01/08/11 5,000m 19:16.0 1:55.6 View workout
01/08/11 5,000m 18:38.5 1:51.8 View workout
01/07/11 7,934m 30:00.0 1:53.4 View workout
01/06/11 7,914m 30:00.0 1:53.7 View workout
01/05/11 5,000m 18:55.0 1:53.5 View workout