Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/11 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/14/11 |
10,000m |
38:28.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/13/11 |
5,000m |
19:12.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/11/11 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/10/11 |
7,655m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/09/11 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/09/11 |
10,000m |
38:24.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/08/11 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/08/11 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/08/11 |
5,000m |
18:38.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/07/11 |
7,934m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/06/11 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/05/11 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/02/11 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/29/10 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/29/10 |
6,000m |
22:44.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/28/10 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/28/10 |
15,604m |
1:00:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/27/10 |
10,000m |
37:38.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/25/10 |
5,000m |
18:11.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|