Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/10 |
600m |
1:56.3 |
1:36.9 |
RowErg |
Hwt |
View workout
|
10/25/10 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/25/10 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/23/10 |
6,000m |
23:48.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/21/10 |
10,000m |
37:49.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/19/10 |
6,000m |
22:39.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/15/10 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/13/10 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/13/10 |
5,000m |
18:49.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/12/10 |
5,000m |
18:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/11/10 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/09/10 |
2,705m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/08/10 |
10,000m |
38:02.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/06/10 |
4,000m |
15:13.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/03/10 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/01/10 |
10,000m |
38:28.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/26/10 |
500m |
1:37.8 |
1:37.8 |
RowErg |
Hwt |
View workout
|
09/26/10 |
1,000m |
3:41.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/26/10 |
1,000m |
3:55.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/25/10 |
10,000m |
38:52.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|