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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
11/07/10 1,000m 3:54.0 1:57.0 View workout
11/07/10 900m 2:53.7 1:36.5

90 strokes < 1:40

 View workout
11/07/10 1,000m 3:44.0 1:52.0 View workout
11/05/10 5,000m 19:13.9 1:55.3 View workout
11/02/10 500m 2:02.3 2:02.3 View workout
11/02/10 750m 2:25.1 1:36.7

75 strokes < 1:40

 View workout
11/02/10 1,000m 3:51.0 1:55.5 View workout
10/25/10 600m 1:56.3 1:36.9

60 strokes < 1:40

 View workout
10/25/10 1,000m 3:54.8 1:57.4 View workout
10/25/10 1,000m 3:49.6 1:54.8 View workout
10/23/10 6,000m 23:48.0 1:59.0 View workout
10/21/10 10,000m 37:49.3 1:53.4 View workout
10/19/10 6,000m 22:39.6 1:53.3 View workout
10/15/10 5,000m 19:14.0 1:55.4 View workout
10/13/10 1,000m 4:29.8 2:14.9 View workout
10/13/10 5,000m 18:49.7 1:52.9 View workout
10/12/10 5,000m 18:44.8 1:52.4 View workout
10/11/10 5,000m 18:41.2 1:52.1 View workout
10/09/10 2,705m 10:00.0 1:50.9 View workout
10/08/10 10,000m 38:02.0 1:54.1 View workout