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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
06/29/10 5,000m 19:07.3 1:54.7 View workout
06/29/10 5,000m 18:29.7 1:50.9 View workout
06/26/10 15,554m 1:00:00.0 1:55.7 View workout
06/19/10 10,000m 38:53.3 1:56.6 View workout
06/15/10 10,000m 37:27.7 1:52.3 View workout
06/15/10 1,000m 4:20.0 2:10.0

warmdown

 View workout
06/12/10 5,000m 18:23.4 1:50.3 View workout
06/10/10 1,000m 3:42.0 1:51.0 View workout
06/10/10 4,050m 15:00.0 1:51.1 View workout
06/09/10 10,000m 38:38.9 1:55.9 View workout
06/06/10 10,000m 37:15.2 1:51.7 View workout
06/06/10 1,000m 3:57.8 1:58.9 View workout
06/05/10 4,000m 15:43.0 1:57.8 View workout
05/31/10 10,000m 38:40.2 1:56.0 View workout
05/30/10 5,000m 19:00.0 1:54.0 View workout
05/29/10 1,000m 3:17.8 1:38.9 View workout
05/29/10 1,000m 3:54.1 1:57.0 View workout
05/27/10 8,166m 30:00.0 1:50.2 View workout
05/24/10 5,000m 18:35.0 1:51.5 View workout
05/22/10 5,000m 18:13.7 1:49.3 View workout