Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/09 |
5,000m |
18:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/23/09 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/21/09 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/07/09 |
7,750m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/01/09 |
2,000m |
6:51.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
08/30/09 |
5,000m |
18:12.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
08/17/09 |
10,000m |
36:27.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/11/09 |
2,000m |
7:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/03/09 |
7,883m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/28/09 |
1,000m |
3:25.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/26/09 |
5,000m |
18:14.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/21/09 |
10,000m |
38:19.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/19/09 |
5,000m |
18:39.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/13/09 |
10,000m |
37:53.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/10/09 |
8,060m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/07/09 |
6,000m |
22:24.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/07/09 |
2,000m |
7:24.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/03/09 |
10,000m |
37:50.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/02/09 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/30/09 |
5,000m |
18:35.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|