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Sep 13 Strength and Fitness: The 401K for Your Body
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Vince Townsend

Log

Date Distance Time Pace Comments Action
08/02/10 5,000m 19:02.2 1:54.2 View workout
08/01/10 7,805m 30:00.0 1:55.3 View workout
07/31/10 2,000m 7:26.0 1:51.5 View workout
07/30/10 5,000m 18:24.0 1:50.4 View workout
07/27/10 15,734m 1:00:00.0 1:54.4 View workout
07/23/10 7,909m 30:00.0 1:53.7 View workout
07/22/10 7,986m 30:00.0 1:52.6 View workout
07/19/10 10,000m 37:37.4 1:52.8 View workout
07/18/10 7,878m 30:30.0 1:56.1 View workout
07/15/10 15,712m 1:00:00.0 1:54.5 View workout
07/14/10 6,000m 23:18.1 1:56.5 View workout
07/02/10 7,980m 30:00.0 1:52.7 View workout
07/01/10 5,000m 19:29.2 1:56.9 View workout
06/29/10 5,000m 19:07.3 1:54.7 View workout
06/29/10 5,000m 18:29.7 1:50.9 View workout
06/26/10 15,554m 1:00:00.0 1:55.7 View workout
06/19/10 10,000m 38:53.3 1:56.6 View workout
06/15/10 10,000m 37:27.7 1:52.3 View workout
06/15/10 1,000m 4:20.0 2:10.0

warmdown

 View workout
06/12/10 5,000m 18:23.4 1:50.3 View workout