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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
12/11/10 5,000m 18:49.7 1:52.9 View workout
12/10/10 5,000m 18:27.0 1:50.7 View workout
12/10/10 500m 1:57.0 1:57.0 View workout
12/09/10 10,000m 38:20.0 1:55.0 View workout
12/08/10 5,000m 19:24.0 1:56.4 View workout
12/07/10 5,000m 19:21.3 1:56.1 View workout
12/07/10 1,000m 4:20.0 2:10.0

warm down

 View workout
12/07/10 5,000m 18:27.3 1:50.7 View workout
12/06/10 5,000m 18:55.0 1:53.5 View workout
12/02/10 5,000m 18:48.0 1:52.8 View workout
12/02/10 6,000m 22:45.6 1:53.8 View workout
11/29/10 5,000m 18:42.6 1:52.2 View workout
11/28/10 1,000m 4:30.0 2:15.0 View workout
11/28/10 8,048m 30:00.0 1:51.8 View workout
11/27/10 5,000m 18:48.0 1:52.8 View workout
11/26/10 5,000m 18:54.9 1:53.4 View workout
11/25/10 1,000m 4:30.0 2:15.0 View workout
11/25/10 5,000m 19:08.0 1:54.8 View workout
11/09/10 10,000m 37:16.8 1:51.8 View workout
11/09/10 500m 2:10.0 2:10.0 View workout