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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
02/10/11 8,053m 30:00.0 1:51.7 View workout
02/09/11 500m 1:38.0 1:38.0

50 strokes < 1:40

 View workout
02/09/11 1,000m 3:39.0 1:49.5 View workout
02/09/11 1,000m 3:34.2 1:47.1 View workout
02/09/11 5,000m 18:37.6 1:51.7 View workout
02/09/11 500m 1:59.9 1:59.9 View workout
02/07/11 500m 2:00.0 2:00.0 View workout
02/07/11 10,000m 38:16.6 1:54.8 View workout
02/06/11 1,000m 4:00.0 2:00.0 View workout
02/06/11 3,356m 12:00.0 1:47.2

6 x 75/45 < 1:45

 View workout
02/06/11 1,000m 3:39.8 1:49.9 View workout
02/03/11 7,925m 30:00.0 1:53.5 View workout
02/02/11 6,000m 23:07.9 1:55.6 View workout
01/31/11 6,000m 23:29.8 1:57.4 View workout
01/30/11 500m 1:33.2 1:33.2 View workout
01/30/11 1,121m 4:00.0 1:47.0

2 x 75/45 < 1:45

 View workout
01/30/11 1,000m 1:39.6 0:49.8 View workout
01/27/11 500m 2:09.9 2:09.9 View workout
01/27/11 10,000m 38:16.2 1:54.8 View workout
01/26/11 5,000m 19:09.4 1:54.9 View workout