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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
03/21/11 1,000m 4:00.0 2:00.0 View workout
03/21/11 5,000m 18:42.5 1:52.2 View workout
03/16/11 500m 1:36.0 1:36.0 View workout
03/16/11 1,000m 3:29.4 1:44.7 View workout
03/15/11 1,000m 3:55.0 1:57.5 View workout
03/15/11 5,000m 18:27.0 1:50.7 View workout
03/13/11 500m 2:00.4 2:00.4 View workout
03/13/11 8,130m 30:00.0 1:50.7 View workout
03/10/11 1,000m 3:34.8 1:47.4 View workout
03/04/11 5,000m 19:43.3 1:58.3 View workout
03/03/11 500m 2:00.0 2:00.0 View workout
03/03/11 5,000m 18:26.5 1:50.6 View workout
03/01/11 700m 2:15.0 1:36.4

70 strokes < 1:40

 View workout
03/01/11 1,000m 3:38.2 1:49.1 View workout
02/28/11 10,000m 38:12.5 1:54.6 View workout
02/26/11 5,000m 18:40.0 1:52.0 View workout
02/26/11 1,000m 4:00.0 2:00.0 View workout
02/24/11 500m 2:10.0 2:10.0 View workout
02/24/11 10,000m 36:57.2 1:50.8 View workout
02/23/11 1,000m 3:27.8 1:43.9 View workout