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Log

Date Distance Time Pace Comments Action
12/24/10 1,000m 4:00.0 2:00.0 View workout
12/24/10 5,000m 19:03.0 1:54.3 View workout
12/24/10 7,902m 30:00.0 1:53.8 View workout
12/22/10 500m 2:10.1 2:10.1 View workout
12/22/10 8,020m 30:00.0 1:52.2 View workout
12/21/10 6,000m 22:45.6 1:53.8 View workout
12/20/10 6,000m 22:46.8 1:53.9 View workout
12/18/10 10,000m 37:14.3 1:51.7 View workout
12/18/10 500m 2:10.0 2:10.0 View workout
12/16/10 10,000m 37:35.6 1:52.7 View workout
12/15/10 6,000m 22:40.8 1:53.4 View workout
12/14/10 5,000m 18:51.0 1:53.1 View workout
12/11/10 5,000m 19:00.0 1:54.0 View workout
12/11/10 5,000m 18:49.7 1:52.9 View workout
12/10/10 5,000m 18:27.0 1:50.7 View workout
12/10/10 500m 1:57.0 1:57.0 View workout
12/09/10 10,000m 38:20.0 1:55.0 View workout
12/08/10 5,000m 19:24.0 1:56.4 View workout
12/07/10 5,000m 19:21.3 1:56.1 View workout
12/07/10 1,000m 4:20.0 2:10.0

warm down

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