Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/09 |
5,000m |
18:08.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/28/09 |
5,000m |
18:11.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/25/09 |
2,000m |
6:58.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/22/09 |
2,000m |
6:55.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
06/15/09 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
06/15/09 |
5,000m |
18:31.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/13/09 |
5,000m |
18:13.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
06/09/09 |
2,000m |
7:08.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/08/09 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/08/09 |
6,000m |
22:08.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/04/09 |
2,000m |
6:55.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/03/09 |
8,075m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/02/09 |
5,000m |
18:18.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
06/01/09 |
2,000m |
6:47.3 |
1:41.8 |
RowErg |
Hwt |
View workout
|
05/28/09 |
10,000m |
36:36.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/25/09 |
6,000m |
22:14.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/21/09 |
2,000m |
7:02.8 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/11/09 |
8,232m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/09/09 |
8,185m |
30:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/08/09 |
6,000m |
23:08.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|