Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/08 |
6,000m |
22:23.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/22/08 |
5,000m |
18:02.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/11/08 |
8,066m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/26/08 |
5,000m |
18:15.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/24/08 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/21/08 |
5,000m |
18:32.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/31/08 |
5,000m |
18:49.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/30/08 |
5,000m |
18:09.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/25/08 |
3,500m |
13:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/24/08 |
15,857m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/22/08 |
4,000m |
14:59.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/22/08 |
5,000m |
18:49.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/20/08 |
5,000m |
18:26.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/20/08 |
6,000m |
22:30.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/16/08 |
500m |
1:29.2 |
1:29.2 |
RowErg |
Hwt |
View workout
|
08/16/08 |
2,500m |
9:57.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/14/08 |
10,000m |
37:46.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/11/08 |
5,000m |
18:39.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/07/08 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/06/08 |
10,000m |
38:36.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|