Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/09 |
2,000m |
7:07.5 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/10/09 |
2,000m |
7:15.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/08/09 |
10,000m |
37:27.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/06/09 |
7,760m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/05/09 |
5,000m |
18:53.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/01/09 |
1,000m |
3:23.2 |
1:41.6 |
RowErg |
Hwt |
View workout
|
12/31/08 |
10,000m |
38:36.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/27/08 |
5,000m |
18:44.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/25/08 |
5,000m |
18:25.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/23/08 |
8,044m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/22/08 |
2,000m |
7:27.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/18/08 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/17/08 |
2,000m |
6:53.2 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/14/08 |
5,000m |
18:38.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/08/08 |
5,000m |
18:20.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/29/08 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/22/08 |
2,000m |
7:10.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/22/08 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/08/08 |
5,000m |
18:54.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/08/08 |
5,000m |
18:16.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|