Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/08 |
8,044m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/13/08 |
10,000m |
35:57.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/10/08 |
2,000m |
6:55.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
01/08/08 |
2,500m |
8:52.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
01/02/08 |
2,000m |
7:12.7 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/30/07 |
5,000m |
17:56.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/27/07 |
5,000m |
17:40.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
12/25/07 |
10,000m |
36:54.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/17/07 |
5,000m |
18:23.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/06/07 |
2,000m |
6:58.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/06/07 |
5,000m |
18:06.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/21/07 |
2,000m |
7:06.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/15/07 |
2,000m |
7:08.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/05/07 |
5,000m |
18:28.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/02/07 |
10,000m |
37:46.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/29/07 |
2,000m |
7:28.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/20/07 |
2,000m |
7:12.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/11/07 |
500m |
1:33.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
08/11/07 |
5,000m |
18:28.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/10/07 |
2,000m |
7:18.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|