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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stu Wenman

Log

Date Distance Time Pace Comments Action
07/21/23 1,309m 4:17.5 1:38.3

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/21/23 4,000m 17:11.1 2:08.8

4k WU
app.erg.zone

 View workout
07/20/23 18,000m 1:12:48.0 2:01.3

18k
app.erg.zone

 View workout
07/18/23 16,437m 1:07:00.0 2:02.2

67 mins Mandela Day
app.erg.zone

 View workout
07/17/23 6,000m 21:30.4 1:47.5

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
07/17/23 3,000m 12:38.6 2:06.4

3k WU / CD
app.erg.zone

 View workout
07/16/23 15,936m 1:00:00.0 1:52.9

60 mins
app.erg.zone

 View workout
07/15/23 16,093m 1:07:25.1 2:05.6

10 miles @ r20
app.erg.zone

 View workout
07/14/23 2,003m 8:38.4 2:09.4

3k WU / CD
app.erg.zone

 View workout
07/14/23 12,000m 43:31.0 1:48.7

1k repeats
app.erg.zone

 View workout
07/13/23 18,000m 1:14:26.5 2:04.0

18k
app.erg.zone

 View workout
07/11/23 4,000m 16:46.3 2:05.7

4k CD
app.erg.zone

 View workout
07/11/23 6,032m 23:05.9 1:54.8

12k
app.erg.zone

 View workout
07/11/23 4,000m 16:05.9 2:00.7

4k WU
app.erg.zone

 View workout
07/10/23 8,000m 36:24.1 2:16.5

8k
app.erg.zone

 View workout
07/09/23 15,430m 1:00:00.0 1:56.6

Descending
app.erg.zone

 View workout
07/08/23 16,093m 1:06:55.1 2:04.7

10 miles @ r20
app.erg.zone

 View workout
07/07/23 4,000m 16:55.7 2:06.9

4k Cooldown
app.erg.zone

 View workout
07/07/23 6,000m 21:07.5 1:45.6

1k repeats
app.erg.zone

 View workout
07/06/23 16,138m 1:05:25.6 2:01.6

HM @ R20
app.erg.zone

 View workout