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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
09/01/23 8,000m 28:42.0 1:47.6

1k repeats
app.erg.zone

 View workout
08/31/23 7,561m 30:00.0 1:59.0

30 mins
app.erg.zone

 View workout
08/28/23 7,963m 30:00.0 1:53.0

30r20
app.erg.zone

 View workout
08/28/23 3,000m 12:09.2 2:01.5

3k WU / CD
app.erg.zone

 View workout
08/27/23 7,463m 30:00.0 2:00.5

30 mins CD
app.erg.zone

 View workout
08/27/23 1,222m 5:00.0 2:02.7

Five mins CD
app.erg.zone

 View workout
08/25/23 10,000m 36:38.7 1:49.9

1k repeats 2r
app.erg.zone

 View workout
08/24/23 12,000m 50:05.5 2:05.2

12k
app.erg.zone

 View workout
08/22/23 3,000m 14:07.0 2:21.1

3k WU / CD
app.erg.zone

 View workout
08/22/23 8,000m 28:42.6 1:47.6

Pete Plan 4 x 2k 4r
app.erg.zone

 View workout
08/22/23 4,000m 16:40.0 2:05.0

4k WU
app.erg.zone

 View workout
08/21/23 12,000m 51:52.7 2:09.6

12k
app.erg.zone

 View workout
08/20/23 18,000m 1:10:35.5 1:57.6

18k
app.erg.zone

 View workout
08/19/23 3,930m 15:00.0 1:54.5

15r20
app.erg.zone

 View workout
08/19/23 4,034m 15:23.9 1:54.5

30r20
app.erg.zone

 View workout
08/19/23 4,000m 16:44.3 2:05.5

4k WU
app.erg.zone

 View workout
08/17/23 12,000m 50:38.3 2:06.5

12k
app.erg.zone

 View workout
08/15/23 3,000m 13:45.4 2:17.5

3k WU / CD
app.erg.zone

 View workout
08/15/23 7,500m 27:01.1 1:48.0

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

 View workout
08/15/23 4,000m 16:13.3 2:01.6

4k WU
app.erg.zone

 View workout