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Log

Date Distance Time Pace Comments Action
04/28/24 10,000m 41:53.7 2:05.6

10k
app.erg.zone

 View workout
04/24/24 15,000m 1:03:43.9 2:07.4

15k
app.erg.zone

 View workout
04/23/24 15,525m 1:00:00.0 1:55.9

Descending
app.erg.zone

 View workout
04/23/24 517m 2:03.2 1:59.1

2k CD
app.erg.zone

 View workout
04/22/24 12,000m 48:09.0 2:00.3

12k
app.erg.zone

 View workout
04/21/24 18,000m 1:13:29.2 2:02.4

18k
app.erg.zone

 View workout
04/19/24 16,093m 1:02:20.4 1:56.2

10 miles @ r20
app.erg.zone

 View workout
04/17/24 5,000m 17:24.0 1:44.4

Clockface
app.erg.zone

 View workout
04/15/24 21,097m 1:26:07.9 2:02.4

HM @ R20
app.erg.zone

 View workout
04/14/24 10,000m 41:20.2 2:04.0

10k
app.erg.zone

 View workout
04/12/24 21,097m 1:24:25.8 2:00.0

HM @ R20
app.erg.zone

 View workout
04/10/24 2,500m 11:00.7 2:12.1

2.5k CD
app.erg.zone

 View workout
04/10/24 7,500m 26:36.8 1:46.4

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
04/08/24 12,000m 51:40.4 2:09.1

12k
app.erg.zone

 View workout
04/07/24 18,000m 1:12:57.7 2:01.6

18k
app.erg.zone

 View workout
04/06/24 3,059m 12:04.2 1:58.3

20 mins
app.erg.zone

 View workout
04/06/24 3,729m 13:02.1 1:44.8

Clockface
app.erg.zone

 View workout
04/06/24 1,000m 3:59.6 1:59.8

1k repeats 1r
app.erg.zone

 View workout
04/05/24 18,000m 1:13:38.3 2:02.7

18k
app.erg.zone

 View workout
04/01/24 10,000m 35:31.8 1:46.5

1k repeats undefined rest
app.erg.zone

 View workout