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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
11/25/24 21,097m 1:25:11.3 2:01.1

HM @ R20
app.erg.zone

 View workout
11/24/24 24,000m 1:36:40.3 2:00.8

24k
app.erg.zone

 View workout
11/23/24 2,003m 9:27.9 2:21.7

4k WU
app.erg.zone

 View workout
11/23/24 10,007m 37:14.9 1:51.6

60 mins
app.erg.zone

 View workout
11/22/24 21,097m 1:27:04.1 2:03.8

HM @ R20
app.erg.zone

 View workout
11/20/24 5,000m 21:04.6 2:06.4

5k WU / CD
app.erg.zone

 View workout
11/20/24 7,000m 26:49.4 1:54.9

4k WU 8 x 1k repeats
app.erg.zone

 View workout
11/19/24 5,738m 25:00.0 2:10.7

25 mins
app.erg.zone

 View workout
11/18/24 10,000m 42:18.3 2:06.9

10k
app.erg.zone

 View workout
11/16/24 10,000m 40:29.1 2:01.4

10k
app.erg.zone

 View workout
11/16/24 5,000m 21:08.9 2:06.8

5k WU / CD
app.erg.zone

 View workout
11/15/24 18,000m 1:12:24.5 2:00.6

18k
app.erg.zone

 View workout
11/14/24 5,762m 25:00.0 2:10.1

25 mins
app.erg.zone

 View workout
11/08/24 21,097m 1:19:36.4 1:53.2

HM @ r28
app.erg.zone

 View workout
11/05/24 7,172m 30:00.0 2:05.4

30 mins
app.erg.zone

 View workout
11/04/24 18,000m 1:13:29.7 2:02.4

18k
app.erg.zone

 View workout
11/03/24 21,097m 1:23:54.3 1:59.3

HM @ R20
app.erg.zone

 View workout
11/02/24 4,000m 17:49.8 2:13.7

4k CD / WU
app.erg.zone

 View workout
11/02/24 6,750m 23:07.0 1:42.7

TOC Nov'24 9 x 750 2r
app.erg.zone

 View workout
11/02/24 5,000m 19:46.4 1:58.6

5k WU / CD
app.erg.zone

 View workout