Stu Wenman

Log

Date Distance Time Pace Comments Action
10/17/23 14,000m 53:53.7 1:55.4

4k WU 8 x 1k repeats
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10/16/23 16,093m 1:05:25.5 2:01.9

10 miles @ r20
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10/15/23 18,000m 1:15:09.7 2:05.2

18k @ r18
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10/14/23 12,000m 49:59.4 2:04.9

12k
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10/13/23 18,000m 1:11:38.8 1:59.4

18k
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10/12/23 21,097m 1:23:07.3 1:58.1

HM @ R20
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10/10/23 4,000m 18:04.0 2:15.5

4k CD / WU
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10/10/23 8,000m 28:32.8 1:47.0

Pete Plan 4 x 2k 4r
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10/10/23 4,000m 16:33.5 2:04.1

4k CD / WU
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10/09/23 10,000m 41:37.6 2:04.8

10k
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10/08/23 7,310m 30:00.0 2:03.1

30r20
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10/07/23 25,000m 1:39:30.4 1:59.4

25k
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10/06/23 15,000m 1:04:41.6 2:09.3

15k
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10/05/23 18,000m 1:09:26.4 1:55.7

18k
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10/03/23 7,500m 26:48.7 1:47.2

Pete Plan 3k; 2.5k; 2k 4r
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10/02/23 16,093m 1:05:19.5 2:01.7

10 miles @ r20
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10/01/23 21,097m 1:27:09.4 2:03.9

HM @ R20
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09/30/23 4,750m 15:58.5 1:40.8

Sep 2023 - The Rowing Maul - CTC Members
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09/30/23 2,000m 7:27.2 1:51.8

1k x 2
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09/28/23 8,000m 32:09.5 2:00.5

8k
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