Stu Wenman

Log

Date Workout Score Ave Comments Action
07/11/25 v1000m/0:27r...4 4,000m 1:56.5

1k repeats undefined rests (WU)
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07/09/25 15758m 1:04:01.4 2:01.8

18k
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07/07/25 4000m 15:57.9 1:59.7

4k CD / WU
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07/07/25 v1000m/0:34r...7 7,000m 1:49.5

1k repeats undefined rests
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07/06/25 40:00 8,941m 2:14.2

40 mins
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07/05/25 15000m 1:02:31.5 2:05.0

15k
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07/04/25 v30:00/1:00r...3 15,388m 1:56.9

Descending
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07/01/25 12000m 48:39.8 2:01.6

12k
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06/30/25 v1:00/1:30r...4 5,893m 1:46.9

June TOC
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06/30/25 5:00 1,257m 1:59.3

Five mins CD
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06/30/25 140m 0:55.2 3:17.1

4k CD / WU
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06/27/25 v1:00/1:30r...3 3,749m 1:46.4

June TOC
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06/27/25 5000m 20:04.9 2:00.4

5k WU / CD
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06/24/25 4000m 17:15.1 2:09.3

4k CD / WU
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06/24/25 v922m/5:00r...3 2,746m 1:40.3

Jun 2025 - The 3 Sisters - CTC Members
app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg<…

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06/24/25 v1000m/0:24r...6 6,000m 1:58.6

1k repeats undefined rests (WU)
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06/23/25 v1500m/1:23r...2 3,000m 1:47.5

1500m intervals Undef Rest
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06/23/25 22:00.0 6,000m 1:50.0

Guesswork as the PM5 wasn't working

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06/21/25 v1:00/1:30r...3 3,489m 1:45.1

June TOC
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06/21/25 v1000m/0:21r...5 5,000m 1:59.6

1k repeats undefined rests (WU)
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06/20/25 v2500m/0:57r...4 10,000m 2:03.6

4 x 2.5k (undefined rests)
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06/19/25 12000m 48:38.3 2:01.5

12k
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06/18/25 6000m 15:15.8 2:32.6

6k CD
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06/18/25 20000m 38:00.3 1:54.0

20k
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06/16/25 3000m 13:03.9 2:10.6

3k WU / CD
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