Stu Wenman

Log

Date Workout Score Ave Comments Action
08/21/25 v1500m/0:26r...5 7,500m 1:53.4

1500m intervals Undef Rest
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08/20/25 12000m 48:03.2 2:00.1

12k
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08/18/25 12000m 50:06.5 2:05.2

12k
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08/17/25 21097m 1:23:43.2 1:59.0

HM @ R20
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08/16/25 v600m/1:00r...12 4,200m 1:38.5

Aug TOC
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08/16/25 v1000m/0:14r...4 4,000m 2:00.5

1k repeats undefined rests (WU)
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08/15/25 5000m 19:32.4 1:57.2

5k WU / CD
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08/15/25 v600m/1:00r...2 873m 1:39.2

Aug TOC
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08/15/25 v1000m/0:14r...6 6,000m 1:59.7

1k repeats undefined rests (WU)
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08/14/25 15000m 1:00:10.6 2:00.3

15k
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08/13/25 v1500m/0:30r...8 12,000m 1:54.1

1500m intervals Undef Rest
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08/11/25 2015m 8:30.4 2:06.6

5k WU / CD
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08/11/25 2x750m/2:00r 3:56.6 1:41.7

750s 2r
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08/11/25 v1000m/0:17r...5 5,000m 1:59.5

1k repeats undefined rests (WU)
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08/10/25 18000m 1:11:38.1 1:59.3

18k
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08/09/25 30:00 8,064m 1:51.6

30 mins
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08/09/25 v1000m/0:10r...4 4,000m 2:02.2

1k repeats undefined rests (WU)
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08/08/25 12000m 50:57.5 2:07.3

12k
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08/07/25 v1500m/0:32r...6 9,000m 1:52.0

1500m intervals Undef Rest
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08/05/25 15000m 1:00:53.2 2:01.7

15k
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08/04/25 21097m 1:20:59.1 1:55.1

HM @ R20
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08/03/25 10000m 42:57.5 2:08.8

10k
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08/02/25 10:01 2,639m 1:54.0

Ggrr
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08/02/25 9:12 2,484m 1:51.1

Aug 2025 - Strokes of Madness - CTC Members
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08/02/25 v1000m/0:16r...3 3,000m 2:00.9

1k repeats undefined rests (WU)
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