Stu Wenman

Log

Date Workout Score Ave Comments Action
12/27/25 v1000m/0:26r...8 8,000m 1:50.0

1k repeats undefined rests (WU)
app.erg.zone

View workout
12/26/25 10000m 43:12.9 2:09.6

10k
app.erg.zone

View workout
12/25/25 21097m 1:22:19.8 1:57.0

HM @ R20
app.erg.zone

View workout
12/23/25 18000m 1:12:48.9 2:01.3

18k
app.erg.zone

View workout
12/22/25 15000m 1:04:13.4 2:08.4

15k
app.erg.zone

View workout
12/21/25 569m 2:32.5 2:14.0

1k CD
app.erg.zone

View workout
12/21/25 v1000m/0:37r...10 10,000m 1:51.3

1k repeats undefined rests
app.erg.zone

View workout
12/20/25 16093m 1:07:57.9 2:06.6

10 miles @ r20
app.erg.zone

View workout
12/19/25 18000m 1:10:17.2 1:57.1

18k
app.erg.zone

View workout
12/17/25 12000m 50:20.9 2:05.8

12k
app.erg.zone

View workout
12/15/25 8000m 35:25.8 2:12.8

8k
app.erg.zone

View workout
12/13/25 30:00 6,560m 2:17.1

30 mins CD
app.erg.zone

View workout
12/11/25 5:00 1,168m 2:08.4

Five mins CD
app.erg.zone

View workout
12/11/25 v1000m/2:02r...5 5,000m 1:46.0

1k repeats undefined rests
app.erg.zone

View workout
12/11/25 v1000m/0:35r...5 5,000m 1:56.6

1k repeats undefined rests (WU)
app.erg.zone

View workout
12/10/25 21097m 1:24:59.7 2:00.8

HM @ R20
app.erg.zone

View workout
12/08/25 8000m 33:21.1 2:05.0

8k
app.erg.zone

View workout
12/07/25 46:07 12,024m 1:55.0

60 mins
app.erg.zone

View workout
12/07/25 0:46 189m 2:03.2

60 mins
app.erg.zone

View workout
12/06/25 6:49.6 2,000m 1:42.4 View workout
12/05/25 25:00 5,885m 2:07.4

25 mins
app.erg.zone

View workout
12/04/25 12000m 52:03.5 2:10.1

12k
app.erg.zone

View workout
12/03/25 6x1:00/1:00r 1,885m 1:35.4

CTC Dec 25
app.erg.zone

View workout
12/03/25 v1000m/0:23r...2 2,000m 1:56.7

1k repeats undefined rests (WU)
app.erg.zone

View workout
12/02/25 v1500m/1:16r...8 12,000m 1:57.8

1500m intervals Undef Rest
app.erg.zone

View workout