Stu Wenman

Log

Date Distance Time Pace Comments Action
08/07/24 2,500m 11:06.9 2:13.3

2.5k CD
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08/07/24 7,500m 27:03.8 1:48.2

Pete Plan 3k; 2.5k; 2k 4r
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08/07/24 5,000m 19:42.1 1:58.2

5k WU / CD
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08/05/24 10,000m 40:50.3 2:02.5

10k
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08/02/24 18,000m 1:15:11.3 2:05.3

18k
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07/31/24 5,000m 21:26.2 2:08.6

5k WU / CD
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07/31/24 6,000m 21:39.1 1:48.2

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/31/24 3,000m 11:54.6 1:59.1

1k repeats 1r
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07/30/24 18,000m 1:15:18.0 2:05.5

18k
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07/26/24 21,097m 1:26:35.0 2:03.1

HM @ R20
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07/24/24 2,000m 8:37.1 2:09.2

2k CD
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07/24/24 15,481m 1:00:00.0 1:56.2

Descending
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07/22/24 12,006m 45:26.1 1:53.5

HM @ R20
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07/21/24 2,000m 6:59.6 1:44.9

Pete Plan 4 x 2k 4r
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07/21/24 2,007m 7:08.4 1:46.7

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/20/24 1,005m 4:13.9 2:06.3

5k WU / CD
app.erg.zone

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07/20/24 1,008m 3:35.8 1:47.0

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/20/24 3,000m 11:44.2 1:57.3

1k repeats 1r
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07/19/24 21,097m 1:26:29.8 2:02.9

HM @ R20
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07/16/24 3,895m 15:03.3 1:55.9

30 mins CD
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