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Log

Date Distance Time Pace Comments Action
12/16/23 4,953m 17:41.4 1:47.1

Pete Plan 3k; 2.5k; 2k 4r
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12/16/23 4,000m 16:47.2 2:05.9

4k CD / WU
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12/15/23 21,097m 1:24:54.8 2:00.7

HM @ R20
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12/12/23 3,000m 12:42.0 2:07.0

3k WU / CD
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12/12/23 12,000m 44:24.2 1:51.0

3k WU 500s 3 CD
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12/11/23 10,000m 39:22.8 1:58.1

10k
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12/11/23 18,000m 1:13:59.0 2:03.3

18k
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12/10/23 18,015m 1:09:59.4 1:56.5

HM @ R20
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12/09/23 2,000m 6:49.1 1:42.2 View workout
12/08/23 10,000m 41:07.6 2:03.3

10k
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12/05/23 9,000m 38:33.2 2:08.5

9k
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12/05/23 4,000m 16:42.4 2:05.3

4k CD / WU
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12/04/23 18,000m 1:10:18.2 1:57.1

18k
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12/03/23 3,000m 13:14.6 2:12.4

3k cooldown
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12/03/23 6,000m 21:32.2 1:47.6

1k repeats: r1
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12/01/23 15,000m 1:00:56.6 2:01.8

15k
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11/30/23 7,050m 30:00.0 2:07.6

30r20
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11/26/23 15,000m 59:39.3 1:59.3

15k
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11/26/23 572m 2:08.8 1:52.5

10k @ r28
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11/25/23 16,354m 1:00:00.0 1:50.0

60 mins
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