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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
09/20/24 21,097m 1:26:52.8 2:03.5

HM @ R20
app.erg.zone

 View workout
09/18/24 15,000m 58:00.6 1:56.0

15k
app.erg.zone

 View workout
09/16/24 12,000m 49:23.4 2:03.4

12k
app.erg.zone

 View workout
09/15/24 10,000m 41:09.2 2:03.4

10k
app.erg.zone

 View workout
09/14/24 10,000m 44:55.1 2:14.7

10k
app.erg.zone

 View workout
09/13/24 6,698m 30:00.0 2:14.3

30 mins CD
app.erg.zone

 View workout
09/13/24 5,000m 22:15.7 2:13.5

5k WU / CD
app.erg.zone

 View workout
09/09/24 116m 0:33.9 2:26.1

12k
app.erg.zone

 View workout
09/06/24 2,439m 10:24.8 2:08.0

10 miles @ r20
app.erg.zone

 View workout
09/06/24 163m 1:10.5 3:36.2

18k
app.erg.zone

 View workout
09/04/24 3,723m 15:00.0 2:00.8

15 mins WU
app.erg.zone

 View workout
09/04/24 7,000m 25:14.0 1:48.1

1k repeats undefined rests
app.erg.zone

 View workout
09/02/24 16,093m 1:05:58.8 2:02.9

10 miles @ r20
app.erg.zone

 View workout
08/31/24 10,000m 43:11.7 2:09.5

10k
app.erg.zone

 View workout
08/30/24 1,103m 5:00.0 2:15.9

Five mins CD
app.erg.zone

 View workout
08/30/24 2,456m 8:00.0 1:37.7

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/30/24 3,000m 12:19.2 2:03.2

3k WU / CD
app.erg.zone

 View workout
08/30/24 4,000m 15:35.8 1:56.9

4k CD / WU
app.erg.zone

 View workout
08/30/24 5,000m 21:40.9 2:10.0

5k WU / CD
app.erg.zone

 View workout
08/28/24 5,000m 18:54.3 1:53.4

5k WU / CD
app.erg.zone

 View workout