Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/25	30:01	8,237m	1:49.3	RowErg	60 mins app.erg.zone	View workout
10/06/25	18000m	1:12:00.4	2:00.0	RowErg	18k @ r18 app.erg.zone	View workout
10/05/25	10000m	41:08.4	2:03.4	RowErg	10k app.erg.zone	View workout
10/04/25	10x0:30/0:30r	1,604m	1:33.5	RowErg	Oct 2025 - Don't cry for me, Argentina - CTC Members app.erg.zone/w/We9i…	View workout
10/04/25	v1000m/0:34r...4	4,000m	1:53.9	RowErg	1k repeats undefined rests (WU) app.erg.zone	View workout
10/03/25	15000m	1:01:46.9	2:03.5	RowErg	15k app.erg.zone	View workout
10/02/25	30:00	7,938m	1:53.3	RowErg	30r20 app.erg.zone	View workout
10/01/25	v1000m/r...16	16,000m	2:02.6	RowErg	Restricted breathing app.erg.zone	View workout
09/30/25	v300m/3:00r...2	575m	1:31.3	RowErg	TOC Sept 25 app.erg.zone	View workout
09/30/25	v1000m/0:36r...4	4,000m	1:52.6	RowErg	1k repeats undefined rests (WU) app.erg.zone	View workout
09/29/25	v1500m/0:53r...4	6,000m	1:50.3	RowErg	1500m intervals Undef Rest app.erg.zone	View workout
09/28/25	v1000m/r...16	16,000m	2:00.7	RowErg	Restricted breathing app.erg.zone	View workout
09/26/25	4000m	16:18.1	2:02.2	RowErg	4k CD / WU app.erg.zone	View workout
09/26/25	v1000m/r...13	12,000m	2:02.6	RowErg	Restricted breathing app.erg.zone	View workout
09/25/25	v1000m/0:37r...6	6,000m	1:49.7	RowErg	1k repeats undefined rests (WU) app.erg.zone	View workout
09/23/25	v1000m/r...16	16,000m	1:56.6	RowErg	Restricted breathing app.erg.zone	View workout
09/22/25	12000m	47:43.4	1:59.3	RowErg	12k app.erg.zone	View workout
09/21/25	4000m	16:19.1	2:02.3	RowErg	4k CD / WU app.erg.zone	View workout
09/21/25	v1000m/r...12	12,000m	2:04.6	RowErg	Restricted breathing app.erg.zone	View workout
09/20/25	v1500m/0:38r...8	12,000m	1:53.9	RowErg	1500m intervals Undef Rest app.erg.zone	View workout
09/19/25	30:00	7,261m	2:03.9	RowErg	30 mins app.erg.zone	View workout
09/12/25	21097m	1:19:44.9	1:53.4	RowErg	HM @ R20 app.erg.zone	View workout
09/11/25	1:00:00	16,077m	1:51.9	RowErg	60 mins app.erg.zone	View workout
09/10/25	v1000m/r...12	12,000m	2:03.6	RowErg	Restricted breathing app.erg.zone	View workout
09/09/25	25:00	6,168m	2:01.5	RowErg	25 mins app.erg.zone	View workout

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