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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
01/19/24 21,097m 1:23:58.7 1:59.4

HM @ R20
app.erg.zone

 View workout
01/16/24 15,000m 1:01:57.6 2:03.9

15k
app.erg.zone

 View workout
01/15/24 6,097m 23:37.9 1:56.2

Missing HM (pt3)
app.erg.zone

 View workout
01/15/24 15,011m 56:52.9 1:53.6

HM @ R20
app.erg.zone

 View workout
01/14/24 15,000m 1:00:54.8 2:01.8

15k
app.erg.zone

 View workout
01/12/24 6,000m 24:41.5 2:03.4

6k
app.erg.zone

 View workout
01/12/24 9,000m 32:16.3 1:47.5

1k repeats
app.erg.zone

 View workout
01/09/24 3,000m 13:36.8 2:16.1

3k WU / CD
app.erg.zone

 View workout
01/09/24 7,500m 26:41.1 1:46.7

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
01/09/24 4,000m 16:18.2 2:02.2

4k CD / WU
app.erg.zone

 View workout
01/08/24 15,125m 1:00:01.8 1:59.0

18k
app.erg.zone

 View workout
01/07/24 15,000m 1:02:04.2 2:04.1

15k
app.erg.zone

 View workout
01/06/24 10,000m 38:45.6 1:56.2

10k
app.erg.zone

 View workout
01/05/24 16,093m 1:05:12.7 2:01.5

10 miles @ r20
app.erg.zone

 View workout
01/03/24 15,000m 59:50.1 1:59.6

15k
app.erg.zone

 View workout
01/02/24 10,000m 41:22.0 2:04.1

10k
app.erg.zone

 View workout
01/01/24 6,941m 30:00.0 2:09.6

30 mins CD
app.erg.zone

 View workout
12/25/23 21,097m 1:20:23.6 1:54.3

HM @ R20
app.erg.zone

 View workout
12/22/23 10,000m 37:27.5 1:52.3

10k
app.erg.zone

 View workout
12/20/23 8,048m 35:09.4 2:11.0

Choc 20.12
app.erg.zone

 View workout