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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
08/30/24 4,000m 15:35.8 1:56.9

4k CD / WU
app.erg.zone

 View workout
08/30/24 5,000m 21:40.9 2:10.0

5k WU / CD
app.erg.zone

 View workout
08/28/24 5,000m 18:54.3 1:53.4

5k WU / CD
app.erg.zone

 View workout
08/28/24 4,000m 16:02.4 2:00.3

4k CD / WU
app.erg.zone

 View workout
08/28/24 5,000m 21:11.8 2:07.1

5k WU / CD
app.erg.zone

 View workout
08/26/24 12,000m 50:23.1 2:05.9

12k
app.erg.zone

 View workout
08/25/24 21,097m 1:26:05.9 2:02.4

HM @ R20
app.erg.zone

 View workout
08/24/24 18,000m 1:10:20.7 1:57.2

18k
app.erg.zone

 View workout
08/21/24 3,000m 13:20.7 2:13.4

3k WU / CD
app.erg.zone

 View workout
08/21/24 15,910m 1:00:00.0 1:53.1

Descending
app.erg.zone

 View workout
08/21/24 1,000m 4:09.3 2:04.6

1k WU
app.erg.zone

 View workout
08/19/24 21,097m 1:27:42.7 2:04.7

HM @ R20
app.erg.zone

 View workout
08/18/24 1,900m 6:18.6 1:39.6

Aug 24 TOC
app.erg.zone

 View workout
08/18/24 6,017m 25:00.0 2:04.6

25 mins
app.erg.zone

 View workout
08/17/24 10,000m 40:56.4 2:02.8

10k
app.erg.zone

 View workout
08/16/24 21,097m 1:23:51.1 1:59.2

HM @ R20
app.erg.zone

 View workout
08/14/24 16,000m 58:41.7 1:50.0

1k repeats undefined rests
app.erg.zone

 View workout
08/12/24 21,097m 1:27:52.4 2:04.9

HM @ R20
app.erg.zone

 View workout
08/11/24 6,000m 24:06.3 2:00.5

6k
app.erg.zone

 View workout
08/11/24 12,007m 45:37.7 1:54.0

HM @ R20
app.erg.zone

 View workout