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Log

Date Workout Score Ave Comments Action
10/15/25 v1000m/0:14r...8 8,000m 1:54.6

1k repeats undefined rests (WU)
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10/14/25 16093m 1:05:14.3 2:01.6

10 miles @ r20
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 View workout
10/12/25 30:00 8,232m 1:49.3

30 mins
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 View workout
10/12/25 v1000m/0:13r...5 5,000m 2:01.1

1k repeats undefined rests (WU)
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 View workout
10/11/25 v1000m/r...16 16,000m 2:03.1

Restricted breathing
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 View workout
10/09/25 10000m 39:53.4 1:59.6

10k
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 View workout
10/08/25 20:16 5,566m 1:49.2

30 mins
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 View workout
10/08/25 v1000m/0:28r...3 3,000m 1:58.4

1k repeats undefined rests (WU)
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 View workout
10/07/25 30:01 8,237m 1:49.3

60 mins
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 View workout
10/06/25 18000m 1:12:00.4 2:00.0

18k @ r18
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 View workout
10/05/25 10000m 41:08.4 2:03.4

10k
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 View workout
10/04/25 10x0:30/0:30r 1,604m 1:33.5

Oct 2025 - Don't cry for me, Argentina - CTC Members
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 View workout
10/04/25 v1000m/0:34r...4 4,000m 1:53.9

1k repeats undefined rests (WU)
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 View workout
10/03/25 15000m 1:01:46.9 2:03.5

15k
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 View workout
10/02/25 30:00 7,938m 1:53.3

30r20
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 View workout
10/01/25 v1000m/r...16 16,000m 2:02.6

Restricted breathing
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 View workout
09/30/25 v300m/3:00r...2 575m 1:31.3

TOC Sept 25
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 View workout
09/30/25 v1000m/0:36r...4 4,000m 1:52.6

1k repeats undefined rests (WU)
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 View workout
09/29/25 v1500m/0:53r...4 6,000m 1:50.3

1500m intervals Undef Rest
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 View workout
09/28/25 v1000m/r...16 16,000m 2:00.7

Restricted breathing
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 View workout
09/26/25 4000m 16:18.1 2:02.2

4k CD / WU
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 View workout
09/26/25 v1000m/r...13 12,000m 2:02.6

Restricted breathing
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 View workout
09/25/25 v1000m/0:37r...6 6,000m 1:49.7

1k repeats undefined rests (WU)
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 View workout
09/23/25 v1000m/r...16 16,000m 1:56.6

Restricted breathing
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 View workout
09/22/25 12000m 47:43.4 1:59.3

12k
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 View workout