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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
10/11/24 18,000m 1:11:39.1 1:59.4

18k
app.erg.zone

 View workout
10/09/24 4,000m 17:15.0 2:09.3

4k CD / WU
app.erg.zone

 View workout
10/09/24 6,000m 21:32.8 1:47.7

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
10/09/24 5,000m 20:43.5 2:04.3

5k WU / CD
app.erg.zone

 View workout
10/07/24 21,097m 1:28:45.8 2:06.2

HM @ R20
app.erg.zone

 View workout
10/06/24 21,097m 1:24:03.6 1:59.5

HM @ R20
app.erg.zone

 View workout
10/05/24 21,097m 1:27:20.0 2:04.1

HM @ R20
app.erg.zone

 View workout
10/04/24 4,000m 16:34.1 2:04.2

4k CD / WU
app.erg.zone

 View workout
10/04/24 11,000m 40:02.0 1:49.1

1k repeats 1r
app.erg.zone

 View workout
10/03/24 18,000m 1:13:33.3 2:02.5

18k
app.erg.zone

 View workout
10/02/24 18,000m 1:09:51.4 1:56.4

18k
app.erg.zone

 View workout
10/02/24 126m 0:34.6 2:17.3

18k
app.erg.zone

 View workout
10/01/24 12,000m 48:08.8 2:00.3

12k
app.erg.zone

 View workout
09/29/24 4,029m 16:09.4 2:00.3

HM @ R20
app.erg.zone

 View workout
09/27/24 16,093m 1:10:37.7 2:11.6

10 miles @ r20
app.erg.zone

 View workout
09/24/24 12,000m 44:28.0 1:51.1

1k repeats undefined rests
app.erg.zone

 View workout
09/24/24 5,000m 21:52.1 2:11.2

5k WU / CD
app.erg.zone

 View workout
09/23/24 21,097m 1:26:13.2 2:02.6

HM @ R20
app.erg.zone

 View workout
09/21/24 1,093m 4:39.8 2:07.9

1093m
app.erg.zone

 View workout
09/21/24 15,000m 58:26.0 1:56.8

15k
app.erg.zone

 View workout