Stu Wenman

Log

Date Distance Time Pace Comments Action
02/20/24 7,000m 25:12.2 1:48.0

1k repeats 1r
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02/19/24 12,000m 49:03.4 2:02.6

12k
app.erg.zone

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02/18/24 15,000m 58:53.2 1:57.7

15k
app.erg.zone

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02/17/24 10,000m 44:02.5 2:12.1

10k r18
app.erg.zone

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02/06/24 21,097m 1:25:19.3 2:01.3

HM @ R20
app.erg.zone

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02/05/24 15,000m 58:31.1 1:57.0

15k
app.erg.zone

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02/03/24 4,000m 13:29.4 1:41.1

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

View workout
02/03/24 4,000m 16:12.7 2:01.5

4k CD / WU
app.erg.zone

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02/02/24 21,097m 1:25:44.0 2:01.9

HM @ R20
app.erg.zone

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01/29/24 500m 1:38.4 1:38.4

500m
app.erg.zone

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01/29/24 2,000m 8:27.2 2:06.8

2k CD
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01/29/24 5,892m 25:00.0 2:07.2

25 mins
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01/28/24 16,000m 1:00:48.9 1:54.0

1k repeats 1r
app.erg.zone

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01/26/24 18,000m 1:14:14.9 2:03.7

18k
app.erg.zone

View workout
01/22/24 21,097m 1:20:11.8 1:54.0

HM @ r28
app.erg.zone

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01/21/24 10,000m 42:49.5 2:08.4

10k
app.erg.zone

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01/20/24 5,459m 18:00.0 1:38.9

Erg Golf
app.erg.zone

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01/20/24 4,000m 16:30.0 2:03.7

4k CD / WU
app.erg.zone

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01/19/24 21,097m 1:23:58.7 1:59.4

HM @ R20
app.erg.zone

View workout
01/16/24 15,000m 1:01:57.6 2:03.9

15k
app.erg.zone

View workout