Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/25	v1000m/0:27r...12	12,000m	1:51.0	RowErg	1k repeats undefined rests app.erg.zone	View workout
11/08/25	16093m	1:06:51.8	2:04.6	RowErg	10 miles @ r20 app.erg.zone	View workout
11/06/25	8x500m/3:00r	13:14.9	1:39.3	RowErg	Pete Plan 8 x 500 3:00r app.erg.zone	View workout
11/06/25	5000m	19:51.4	1:59.1	RowErg	5k WU / CD app.erg.zone	View workout
11/05/25	10000m	40:24.8	2:01.2	RowErg	10k app.erg.zone	View workout
11/04/25	3000m	12:08.0	2:01.3	RowErg	3k WU / CD app.erg.zone	View workout
11/04/25	4x750m/2:00r	8:34.9	1:41.2	RowErg	750s 2r app.erg.zone	View workout
11/04/25	v1000m/0:30r...2	2,000m	1:55.0	RowErg	1k repeats undefined rests (WU) app.erg.zone	View workout
11/02/25	15000m	59:13.6	1:58.4	RowErg	15k app.erg.zone	View workout
11/01/25	v30:00/1:00r...3	15,629m	1:55.1	RowErg	Descending app.erg.zone	View workout
10/31/25	v1000m/0:26r...5	5,000m	1:54.0	RowErg	1k repeats undefined rests (WU) app.erg.zone	View workout
10/30/25	15000m	1:03:59.6	2:07.9	RowErg	15k app.erg.zone	View workout
10/29/25	4x3000m/1:00r	47:38.8	1:59.1	RowErg	Restricted breathing 12k app.erg.zone	View workout
10/27/25	18000m	1:12:45.4	2:01.2	RowErg	18k app.erg.zone	View workout
10/26/25	v1000m/0:40r...10	10,000m	1:50.7	RowErg	1k repeats undefined rests app.erg.zone	View workout
10/25/25	12000m	49:24.9	2:03.5	RowErg	12k app.erg.zone	View workout
10/23/25	30:00	7,393m	2:01.7	RowErg	30 mins CD app.erg.zone	View workout
10/21/25	v1000m/r...16	16,000m	1:58.6	RowErg	Restricted breathing app.erg.zone	View workout
10/20/25	30:00	7,668m	1:57.3	RowErg	30 mins app.erg.zone	View workout
10/19/25	18000m	1:12:21.8	2:00.6	RowErg	18k app.erg.zone	View workout
10/18/25	5x0:30/0:30r	822m	1:31.2	RowErg	Oct 2025 - Don't cry for me, Argentina - CTC Members app.erg.zone/w/We9i…	View workout
10/18/25	v1000m/0:29r...8	8,000m	1:57.0	RowErg	1k repeats undefined rests (WU) app.erg.zone	View workout
10/16/25	16093m	1:04:31.1	2:00.2	RowErg	10 miles @ r20 app.erg.zone	View workout
10/15/25	v1000m/0:14r...8	8,000m	1:54.6	RowErg	1k repeats undefined rests (WU) app.erg.zone	View workout
10/14/25	16093m	1:05:14.3	2:01.6	RowErg	10 miles @ r20 app.erg.zone	View workout

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