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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
11/01/24 21,097m 1:26:08.4 2:02.4

HM @ R20
app.erg.zone

 View workout
10/30/24 4,000m 16:39.9 2:04.9

4k CD / WU
app.erg.zone

 View workout
10/30/24 5,000m 20:58.2 2:05.8

5k WU / CD
app.erg.zone

 View workout
10/30/24 5,000m 19:41.0 1:58.1

5k WU / CD
app.erg.zone

 View workout
10/28/24 10,000m 41:16.9 2:03.8

10k
app.erg.zone

 View workout
10/27/24 18,000m 1:10:07.9 1:56.8

18k
app.erg.zone

 View workout
10/26/24 8,000m 33:14.0 2:04.6

8k
app.erg.zone

 View workout
10/26/24 4,000m 16:54.7 2:06.8

4k WU
app.erg.zone

 View workout
10/23/24 1,169m 5:00.0 2:08.3

Five mins CD
app.erg.zone

 View workout
10/23/24 13,180m 50:00.0 1:53.8

Descending
app.erg.zone

 View workout
10/23/24 1,202m 5:00.0 2:04.7

Five mins CD
app.erg.zone

 View workout
10/21/24 21,097m 1:26:47.9 2:03.4

HM @ R20
app.erg.zone

 View workout
10/20/24 18,000m 1:09:41.0 1:56.1

18k
app.erg.zone

 View workout
10/19/24 5,000m 21:33.0 2:09.3

5k WU / CD
app.erg.zone

 View workout
10/19/24 4,000m 14:00.3 1:45.0

1k repeats undefined rests
app.erg.zone

 View workout
10/18/24 21,097m 1:24:53.5 2:00.7

HM @ R20
app.erg.zone

 View workout
10/16/24 10,000m 45:26.8 2:16.3

10k
app.erg.zone

 View workout
10/15/24 15,012m 57:13.1 1:54.3

HM @ R20
app.erg.zone

 View workout
10/14/24 12,000m 46:49.7 1:57.0

12k
app.erg.zone

 View workout
10/12/24 8,000m 32:31.6 2:01.9

8k
app.erg.zone

 View workout