Stu Wenman

Log

Date Workout Score Ave Comments Action
08/01/25 16093m 1:05:46.2 2:02.6

10 miles @ r20
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07/31/25 v1500m/1:00r...6 9,000m 1:48.6

1500m intervals Undef Rest
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07/29/25 v1000m/1:13r...5 5,000m 1:51.8

1k repeats undefined rests (WU)
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07/29/25 v1200m/2:00r...3 2,762m 1:45.1

Clockface
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07/29/25 v1000m/0:30r...4 4,000m 1:56.7

1k repeats undefined rests (WU)
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07/28/25 16093m 1:05:11.2 2:01.5

10 miles @ r20
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07/27/25 15:00 3,869m 1:56.3

15r20
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07/27/25 15:07 4,088m 1:50.9

30r20
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07/27/25 15:00 3,674m 2:02.4

15 mins WU
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07/26/25 10:02 2,689m 1:52.0

30r20
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07/25/25 8000m 33:29.5 2:05.5

8k
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07/24/25 11253m 45:28.5 2:01.2

15k
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07/23/25 v30:00/1:00r...3 15,571m 1:55.5

Descending
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07/22/25 v1000m/0:49r...10 10,000m 1:52.7

1k repeats undefined rests
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07/21/25 16093m 1:07:02.8 2:04.9

10 miles @ r20
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07/20/25 4:00 843m 2:22.3

Four Mins
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07/20/25 v1200m/2:00r...12 7,800m 1:44.2

Clockface
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07/20/25 4000m 15:46.7 1:58.3

4k CD / WU
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07/18/25 15000m 1:00:36.7 2:01.2

15k
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07/16/25 10000m 38:09.1 1:54.4

10k
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07/14/25 16093m 1:05:32.7 2:02.1

10 miles @ r20
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07/13/25 4:00 830m 2:24.5

Four Mins
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07/13/25 15000m 57:27.0 1:54.9

15k
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07/12/25 10000m 43:14.7 2:09.7

10k
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07/11/25 7x500m/3:00r 11:37.6 1:39.6

Pete Plan 8 x 500 3:00r
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