Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/24	3,230m	11:31.4	1:47.0	RowErg	Hwt	Pete Plan 4 x 2k 4r app.erg.zone	View workout
07/16/24	5,000m	21:17.8	2:07.7	RowErg	Hwt	5k WU / CD app.erg.zone	View workout
07/15/24	12,000m	51:19.0	2:08.2	RowErg	Hwt	12k app.erg.zone	View workout
07/15/24	25m	0:07.3	2:26.0	RowErg	Hwt	12k app.erg.zone	View workout
07/14/24	18,000m	1:13:52.7	2:03.1	RowErg	Hwt	18k app.erg.zone	View workout
07/13/24	16,043m	1:00:28.0	1:53.0	RowErg	Hwt	HM @ r28 app.erg.zone	View workout
07/12/24	21,097m	1:26:55.9	2:03.6	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
07/09/24	7,500m	26:42.2	1:46.8	RowErg	Hwt	Pete Plan 5 x 1500 4r app.erg.zone	View workout
07/09/24	5,000m	20:13.6	2:01.3	RowErg	Hwt	5k WU / CD app.erg.zone	View workout
07/08/24	12,000m	50:22.8	2:05.9	RowErg	Hwt	12k app.erg.zone	View workout
07/06/24	21,097m	1:24:44.9	2:00.5	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
07/05/24	2,006m	8:31.1	2:07.3	RowErg	Hwt	5k WU / CD app.erg.zone	View workout
07/05/24	6,000m	21:24.7	1:47.0	RowErg	Hwt	1k repeats 1r app.erg.zone	View workout
07/04/24	18,000m	1:12:57.6	2:01.6	RowErg	Hwt	18k app.erg.zone	View workout
07/02/24	21,097m	1:23:50.1	1:59.2	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
07/01/24	8,000m	32:33.0	2:02.0	RowErg	Hwt	8k app.erg.zone	View workout
06/30/24	624m	2:00.2	1:36.3	RowErg	Hwt	Jun 2024 - June Inferno - CTC Members app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w	View workout
06/30/24	3,000m	11:26.9	1:54.4	RowErg	Hwt	1k repeats 1r app.erg.zone	View workout
06/30/24	1,000m	3:47.6	1:53.8	RowErg	Hwt	1k repeats 1r app.erg.zone	View workout
06/29/24	21,097m	1:27:30.2	2:04.4	RowErg	Hwt	HM @ R20 app.erg.zone	View workout

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