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Log

Date Distance Time Pace Comments Action
10/23/23 12,003m 47:39.3 1:59.1

HM @ R20
app.erg.zone

 View workout
10/22/23 12,000m 50:31.9 2:06.3

12k
app.erg.zone

 View workout
10/21/23 15,483m 1:00:00.0 1:56.2

Descending
app.erg.zone

 View workout
10/20/23 18,000m 1:11:23.5 1:58.9

18k
app.erg.zone

 View workout
10/19/23 7,089m 30:00.0 2:06.9

30 mins
app.erg.zone

 View workout
10/17/23 14,000m 53:53.7 1:55.4

4k WU 8 x 1k repeats
app.erg.zone

 View workout
10/16/23 16,093m 1:05:25.5 2:01.9

10 miles @ r20
app.erg.zone

 View workout
10/15/23 18,000m 1:15:09.7 2:05.2

18k @ r18
app.erg.zone

 View workout
10/14/23 12,000m 49:59.4 2:04.9

12k
app.erg.zone

 View workout
10/13/23 18,000m 1:11:38.8 1:59.4

18k
app.erg.zone

 View workout
10/12/23 21,097m 1:23:07.3 1:58.1

HM @ R20
app.erg.zone

 View workout
10/10/23 4,000m 18:04.0 2:15.5

4k CD / WU
app.erg.zone

 View workout
10/10/23 8,000m 28:32.8 1:47.0

Pete Plan 4 x 2k 4r
app.erg.zone

 View workout
10/10/23 4,000m 16:33.5 2:04.1

4k CD / WU
app.erg.zone

 View workout
10/09/23 10,000m 41:37.6 2:04.8

10k
app.erg.zone

 View workout
10/08/23 7,310m 30:00.0 2:03.1

30r20
app.erg.zone

 View workout
10/07/23 25,000m 1:39:30.4 1:59.4

25k
app.erg.zone

 View workout
10/06/23 15,000m 1:04:41.6 2:09.3

15k
app.erg.zone

 View workout
10/05/23 18,000m 1:09:26.4 1:55.7

18k
app.erg.zone

 View workout
10/03/23 7,500m 26:48.7 1:47.2

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

 View workout