Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	15,000m	1:03:29.6	2:06.9	RowErg	Hwt	15k app.erg.zone	View workout
05/24/24	18,000m	1:12:08.1	2:00.2	RowErg	Hwt	18k app.erg.zone	View workout
05/21/24	6,000m	21:22.2	1:46.8	RowErg	Hwt	Pete Plan 5 x 1500 4r app.erg.zone	View workout
05/21/24	5,000m	20:22.5	2:02.2	RowErg	Hwt	5k WU / CD app.erg.zone	View workout
05/20/24	12,000m	50:01.0	2:05.0	RowErg	Hwt	12k app.erg.zone	View workout
05/17/24	21,097m	1:23:31.7	1:58.7	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
05/15/24	10,000m	41:48.6	2:05.4	RowErg	Hwt	10k app.erg.zone	View workout
05/14/24	9,830m	40:00.0	2:02.0	RowErg	Hwt	40 mins app.erg.zone	View workout
05/14/24	4,000m	14:14.0	1:46.7	RowErg	Hwt	1k repeats undefined rest app.erg.zone	View workout
05/13/24	10,000m	42:49.0	2:08.4	RowErg	Hwt	10k app.erg.zone	View workout
05/12/24	21,097m	1:21:29.1	1:55.8	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
05/10/24	12,000m	49:55.0	2:04.7	RowErg	Hwt	12k app.erg.zone	View workout
05/07/24	12,000m	47:34.3	1:58.9	RowErg	Hwt	12k app.erg.zone	View workout
05/07/24	7,006m	27:53.7	1:59.4	RowErg	Hwt	18k app.erg.zone	View workout
05/06/24	15,000m	1:00:12.6	2:00.4	RowErg	Hwt	15k app.erg.zone	View workout
05/05/24	6,000m	25:35.2	2:07.9	RowErg	Hwt	6k app.erg.zone	View workout
05/05/24	8,228m	30:02.7	1:49.5	RowErg	Hwt	60 mins app.erg.zone	View workout
05/03/24	21,097m	1:25:37.6	2:01.7	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
04/30/24	2,709m	11:27.6	2:06.9	RowErg	Hwt	2709m (remainder to hit 3.4mill) app.erg.zone	View workout
04/30/24	3,956m	13:00.0	1:38.5	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout

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