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Log

Date Distance Time Pace Comments Action
09/07/23 8,000m 32:05.7 2:00.3

8k
app.erg.zone

 View workout
09/07/23 7,600m 28:43.0 1:53.3

HM @ R20
app.erg.zone

 View workout
09/05/23 6,000m 25:52.2 2:09.3

6k
app.erg.zone

 View workout
09/05/23 29m 0:11.1 3:11.3

6k
app.erg.zone

 View workout
09/05/23 4,500m 16:02.2 1:46.9

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
09/05/23 4,000m 16:59.4 2:07.4

4k WU
app.erg.zone

 View workout
09/04/23 12,000m 49:18.0 2:03.2

12k
app.erg.zone

 View workout
09/03/23 10,000m 39:13.5 1:57.6

10k r18
app.erg.zone

 View workout
09/02/23 18,000m 1:14:25.5 2:04.0

18k
app.erg.zone

 View workout
09/01/23 4,000m 15:02.4 1:52.8

4 x 1k 2r
app.erg.zone

 View workout
09/01/23 8,000m 28:42.0 1:47.6

1k repeats
app.erg.zone

 View workout
08/31/23 7,561m 30:00.0 1:59.0

30 mins
app.erg.zone

 View workout
08/28/23 7,963m 30:00.0 1:53.0

30r20
app.erg.zone

 View workout
08/28/23 3,000m 12:09.2 2:01.5

3k WU / CD
app.erg.zone

 View workout
08/27/23 7,463m 30:00.0 2:00.5

30 mins CD
app.erg.zone

 View workout
08/27/23 1,222m 5:00.0 2:02.7

Five mins CD
app.erg.zone

 View workout
08/25/23 10,000m 36:38.7 1:49.9

1k repeats 2r
app.erg.zone

 View workout
08/24/23 12,000m 50:05.5 2:05.2

12k
app.erg.zone

 View workout
08/22/23 3,000m 14:07.0 2:21.1

3k WU / CD
app.erg.zone

 View workout
08/22/23 8,000m 28:42.6 1:47.6

Pete Plan 4 x 2k 4r
app.erg.zone

 View workout