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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
03/19/24 4,000m 16:43.5 2:05.4

4k WU
app.erg.zone

 View workout
03/18/24 10,000m 43:26.5 2:10.3

10k
app.erg.zone

 View workout
03/17/24 8,076m 30:02.5 1:51.5

10k
app.erg.zone

 View workout
03/16/24 4,000m 16:42.8 2:05.3

4k CD / WU
app.erg.zone

 View workout
03/16/24 1,993m 7:00.1 1:45.3

Clockface
app.erg.zone

 View workout
03/16/24 4,000m 16:21.7 2:02.7

4k CD / WU
app.erg.zone

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03/15/24 21,097m 1:25:46.2 2:01.9

HM @ R20
app.erg.zone

 View workout
03/11/24 21,097m 1:23:36.0 1:58.8

HM @ R20
app.erg.zone

 View workout
03/09/24 3,649m 12:00.0 1:38.6

Erg Golf
app.erg.zone

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03/09/24 4,000m 15:58.3 1:59.7

4k CD / WU
app.erg.zone

 View workout
03/08/24 5,000m 20:32.7 2:03.2

5k
app.erg.zone

 View workout
03/08/24 16,093m 1:06:46.7 2:04.4

10 miles @ r20
app.erg.zone

 View workout
03/08/24 126m 0:44.2 2:55.3

10 miles @ r20
app.erg.zone

 View workout
03/05/24 2,000m 8:36.8 2:09.2

2k CD
app.erg.zone

 View workout
03/05/24 7,038m 25:12.8 1:47.4

Pete Plan 4 x 2k 4r
app.erg.zone

 View workout
03/05/24 4,000m 16:19.3 2:02.4

4k CD / WU
app.erg.zone

 View workout
03/04/24 12,000m 48:59.8 2:02.4

12k
app.erg.zone

 View workout
03/03/24 12,000m 49:45.9 2:04.4

12k
app.erg.zone

 View workout
03/02/24 25,000m 1:38:50.9 1:58.6

25k
app.erg.zone

 View workout
03/01/24 15,000m 58:34.4 1:57.1

15k
app.erg.zone

 View workout