Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/23	8,000m	28:56.6	1:48.5	RowErg	Hwt	1k repeats app.erg.zone	View workout
08/05/23	15,000m	1:01:43.4	2:03.4	RowErg	Hwt	15k app.erg.zone	View workout
08/04/23	10,000m	39:14.8	1:57.7	RowErg	Hwt	10k app.erg.zone	View workout
08/01/23	10,000m	41:55.2	2:05.7	RowErg	Hwt	10k r20 app.erg.zone	View workout
07/23/23	3,000m	13:22.2	2:13.7	RowErg	Hwt	3k WU / CD app.erg.zone	View workout
07/23/23	2,997m	9:47.4	1:37.9	RowErg	Hwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/23/23	7,000m	28:24.3	2:01.7	RowErg	Hwt	1k repeats app.erg.zone	View workout
07/22/23	8,000m	29:13.9	1:49.6	RowErg	Hwt	8k app.erg.zone	View workout
07/22/23	147m	0:34.7	1:58.0	RowErg	Hwt	10k app.erg.zone	View workout
07/22/23	71m	0:29.9	3:30.5	RowErg	Hwt	10k app.erg.zone	View workout
07/21/23	7,018m	30:00.0	2:08.2	RowErg	Hwt	30 mins CD app.erg.zone	View workout
07/21/23	1,309m	4:17.5	1:38.3	RowErg	Hwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/21/23	4,000m	17:11.1	2:08.8	RowErg	Hwt	4k WU app.erg.zone	View workout
07/20/23	18,000m	1:12:48.0	2:01.3	RowErg	Hwt	18k app.erg.zone	View workout
07/18/23	16,437m	1:07:00.0	2:02.2	RowErg	Hwt	67 mins Mandela Day app.erg.zone	View workout
07/17/23	6,000m	21:30.4	1:47.5	RowErg	Hwt	Pete Plan 5 x 1500 4r app.erg.zone	View workout
07/17/23	3,000m	12:38.6	2:06.4	RowErg	Hwt	3k WU / CD app.erg.zone	View workout
07/16/23	15,936m	1:00:00.0	1:52.9	RowErg	Hwt	60 mins app.erg.zone	View workout
07/15/23	16,093m	1:07:25.1	2:05.6	RowErg	Hwt	10 miles @ r20 app.erg.zone	View workout
07/14/23	2,003m	8:38.4	2:09.4	RowErg	Hwt	3k WU / CD app.erg.zone	View workout

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