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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
11/14/23 3,000m 13:17.4 2:12.9

3k WU / CD
app.erg.zone

 View workout
11/14/23 7,500m 26:45.8 1:47.0

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

 View workout
11/14/23 4,000m 16:10.4 2:01.3

4k CD / WU
app.erg.zone

 View workout
11/13/23 21,097m 1:23:49.2 1:59.1

HM @ R20
app.erg.zone

 View workout
11/11/23 15,000m 1:00:21.1 2:00.7

15k
app.erg.zone

 View workout
11/10/23 18,000m 1:09:10.5 1:55.2

18k
app.erg.zone

 View workout
11/08/23 7,196m 30:00.0 2:05.0

30 mins CD
app.erg.zone

 View workout
11/07/23 3,000m 13:37.6 2:16.2

3k WU / CD
app.erg.zone

 View workout
11/07/23 8,000m 28:27.6 1:46.7

Pete Plan 4 x 2k 4r
app.erg.zone

 View workout
11/07/23 4,000m 16:40.5 2:05.0

4k CD / WU
app.erg.zone

 View workout
11/06/23 12,000m 49:58.3 2:04.9

12k
app.erg.zone

 View workout
11/04/23 18,000m 1:11:11.1 1:58.6

18k
app.erg.zone

 View workout
11/03/23 1,000m 4:25.3 2:12.6

1k CD
app.erg.zone

 View workout
11/03/23 15,426m 1:00:00.0 1:56.6

Descending
app.erg.zone

 View workout
11/01/23 5,000m 19:18.2 1:55.8

5k Sept CTC
app.erg.zone

 View workout
11/01/23 5,026m 18:33.0 1:50.7

10k
app.erg.zone

 View workout
10/30/23 18,000m 1:13:18.7 2:02.1

18k
app.erg.zone

 View workout
10/29/23 3,000m 9:44.4 1:37.4

TOC Oct '23
app.erg.zone

 View workout
10/29/23 6,000m 23:39.3 1:58.2

4k WU 8 x 1k repeats
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 View workout
10/26/23 6,908m 30:00.0 2:10.2

30 mins
app.erg.zone

 View workout