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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
12/05/23 9,000m 38:33.2 2:08.5

9k
app.erg.zone

 View workout
12/05/23 4,000m 16:42.4 2:05.3

4k CD / WU
app.erg.zone

 View workout
12/04/23 18,000m 1:10:18.2 1:57.1

18k
app.erg.zone

 View workout
12/03/23 3,000m 13:14.6 2:12.4

3k cooldown
app.erg.zone

 View workout
12/03/23 6,000m 21:32.2 1:47.6

1k repeats: r1
app.erg.zone

 View workout
12/01/23 15,000m 1:00:56.6 2:01.8

15k
app.erg.zone

 View workout
11/30/23 7,050m 30:00.0 2:07.6

30r20
app.erg.zone

 View workout
11/26/23 15,000m 59:39.3 1:59.3

15k
app.erg.zone

 View workout
11/26/23 572m 2:08.8 1:52.5

10k @ r28
app.erg.zone

 View workout
11/25/23 16,354m 1:00:00.0 1:50.0

60 mins
app.erg.zone

 View workout
11/22/23 21,097m 1:20:09.6 1:53.9

HM @ R20
app.erg.zone

 View workout
11/21/23 1,121m 5:00.0 2:13.8

Five mins CD
app.erg.zone

 View workout
11/21/23 7,584m 30:00.0 1:58.6

30r20
app.erg.zone

 View workout
11/21/23 6,000m 21:14.0 1:46.1

1k repeats: r1
app.erg.zone

 View workout
11/20/23 21,097m 1:22:26.4 1:57.2

HM @ R20
app.erg.zone

 View workout
11/20/23 67m 0:21.3 2:38.9

HM @ R20
app.erg.zone

 View workout
11/19/23 21,097m 1:23:59.8 1:59.4

HM @ R20
app.erg.zone

 View workout
11/18/23 4,102m 13:30.0 1:38.7

TOC Nov 23
app.erg.zone

 View workout
11/18/23 3,004m 12:14.7 2:02.2

4k WU
app.erg.zone

 View workout
11/17/23 10,000m 37:57.9 1:53.8

10k
app.erg.zone

 View workout