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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
01/02/24 10,000m 41:22.0 2:04.1

10k
app.erg.zone

 View workout
01/01/24 6,941m 30:00.0 2:09.6

30 mins CD
app.erg.zone

 View workout
12/25/23 21,097m 1:20:23.6 1:54.3

HM @ R20
app.erg.zone

 View workout
12/22/23 10,000m 37:27.5 1:52.3

10k
app.erg.zone

 View workout
12/20/23 8,048m 35:09.4 2:11.0

Choc 20.12
app.erg.zone

 View workout
12/19/23 2,503m 11:07.5 2:13.3

3k WU / CD
app.erg.zone

 View workout
12/19/23 7,500m 26:29.0 1:45.9

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
12/19/23 4,000m 16:52.4 2:06.5

4k CD / WU
app.erg.zone

 View workout
12/18/23 21,097m 1:23:21.5 1:58.5

HM @ R20
app.erg.zone

 View workout
12/17/23 16,147m 1:00:00.0 1:51.4

Descending
app.erg.zone

 View workout
12/16/23 4,953m 17:41.4 1:47.1

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

 View workout
12/16/23 4,000m 16:47.2 2:05.9

4k CD / WU
app.erg.zone

 View workout
12/15/23 21,097m 1:24:54.8 2:00.7

HM @ R20
app.erg.zone

 View workout
12/12/23 3,000m 12:42.0 2:07.0

3k WU / CD
app.erg.zone

 View workout
12/12/23 12,000m 44:24.2 1:51.0

3k WU 500s 3 CD
app.erg.zone

 View workout
12/11/23 10,000m 39:22.8 1:58.1

10k
app.erg.zone

 View workout
12/11/23 18,000m 1:13:59.0 2:03.3

18k
app.erg.zone

 View workout
12/10/23 18,015m 1:09:59.4 1:56.5

HM @ R20
app.erg.zone

 View workout
12/09/23 2,000m 6:49.1 1:42.2 View workout
12/08/23 10,000m 41:07.6 2:03.3

10k
app.erg.zone

 View workout