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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
10/26/23 12,000m 45:10.6 1:52.9

12k
app.erg.zone

 View workout
10/24/23 1,145m 5:00.0 2:11.0

Five mins CD
app.erg.zone

 View workout
10/24/23 7,500m 26:47.0 1:47.1

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
10/24/23 4,000m 16:34.7 2:04.3

4k CD / WU
app.erg.zone

 View workout
10/23/23 12,003m 47:39.3 1:59.1

HM @ R20
app.erg.zone

 View workout
10/22/23 12,000m 50:31.9 2:06.3

12k
app.erg.zone

 View workout
10/21/23 15,483m 1:00:00.0 1:56.2

Descending
app.erg.zone

 View workout
10/20/23 18,000m 1:11:23.5 1:58.9

18k
app.erg.zone

 View workout
10/19/23 7,089m 30:00.0 2:06.9

30 mins
app.erg.zone

 View workout
10/17/23 14,000m 53:53.7 1:55.4

4k WU 8 x 1k repeats
app.erg.zone

 View workout
10/16/23 16,093m 1:05:25.5 2:01.9

10 miles @ r20
app.erg.zone

 View workout
10/15/23 18,000m 1:15:09.7 2:05.2

18k @ r18
app.erg.zone

 View workout
10/14/23 12,000m 49:59.4 2:04.9

12k
app.erg.zone

 View workout
10/13/23 18,000m 1:11:38.8 1:59.4

18k
app.erg.zone

 View workout
10/12/23 21,097m 1:23:07.3 1:58.1

HM @ R20
app.erg.zone

 View workout
10/10/23 4,000m 18:04.0 2:15.5

4k CD / WU
app.erg.zone

 View workout
10/10/23 8,000m 28:32.8 1:47.0

Pete Plan 4 x 2k 4r
app.erg.zone

 View workout
10/10/23 4,000m 16:33.5 2:04.1

4k CD / WU
app.erg.zone

 View workout
10/09/23 10,000m 41:37.6 2:04.8

10k
app.erg.zone

 View workout
10/08/23 7,310m 30:00.0 2:03.1

30r20
app.erg.zone

 View workout