Stu Wenman

Log

Date Distance Time Pace Comments Action
10/07/23 25,000m 1:39:30.4 1:59.4

25k
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10/06/23 15,000m 1:04:41.6 2:09.3

15k
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10/05/23 18,000m 1:09:26.4 1:55.7

18k
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10/03/23 7,500m 26:48.7 1:47.2

Pete Plan 3k; 2.5k; 2k 4r
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10/02/23 16,093m 1:05:19.5 2:01.7

10 miles @ r20
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10/01/23 21,097m 1:27:09.4 2:03.9

HM @ R20
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09/30/23 4,750m 15:58.5 1:40.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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09/30/23 2,000m 7:27.2 1:51.8

1k x 2
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09/28/23 8,000m 32:09.5 2:00.5

8k
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09/28/23 4,000m 16:50.1 2:06.2

4k CD / WU
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09/26/23 18,000m 1:12:43.8 2:01.2

18k
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09/25/23 10,000m 36:35.4 1:49.7

10k
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09/22/23 5,000m 19:24.2 1:56.4

5k
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09/22/23 2,830m 10:27.8 1:50.9

10k @ r28
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09/22/23 3,000m 12:39.1 2:06.5

3k WU / CD
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09/21/23 21,097m 1:25:37.8 2:01.7

HM @ R20
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09/21/23 16m 0:06.0 3:07.5

HM @ R20
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09/19/23 10,000m 35:57.3 1:47.8

1k repeats 2r
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09/19/23 4,000m 16:40.3 2:05.0

4k CD / WU
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09/18/23 1,376m 4:40.3 1:41.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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