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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
08/14/23 21,097m 1:26:14.8 2:02.6

HM @ R20
app.erg.zone

 View workout
08/13/23 15,000m 1:00:39.1 2:01.3

15k
app.erg.zone

 View workout
08/12/23 16,093m 1:01:59.0 1:55.5

10 miles @ r20
app.erg.zone

 View workout
08/11/23 12,000m 51:12.2 2:08.0

12k
app.erg.zone

 View workout
08/10/23 21,097m 1:23:28.1 1:58.6

HM @ R20
app.erg.zone

 View workout
08/08/23 1,096m 5:00.0 2:16.8

Five mins CD
app.erg.zone

 View workout
08/08/23 7,500m 26:55.9 1:47.7

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
08/08/23 4,000m 16:30.4 2:03.8

4k WU
app.erg.zone

 View workout
08/07/23 12,000m 50:24.9 2:06.0

12k
app.erg.zone

 View workout
08/06/23 8,000m 28:56.6 1:48.5

1k repeats
app.erg.zone

 View workout
08/05/23 15,000m 1:01:43.4 2:03.4

15k
app.erg.zone

 View workout
08/04/23 10,000m 39:14.8 1:57.7

10k
app.erg.zone

 View workout
08/01/23 10,000m 41:55.2 2:05.7

10k r20
app.erg.zone

 View workout
07/23/23 3,000m 13:22.2 2:13.7

3k WU / CD
app.erg.zone

 View workout
07/23/23 2,997m 9:47.4 1:37.9

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/23/23 7,000m 28:24.3 2:01.7

1k repeats
app.erg.zone

 View workout
07/22/23 8,000m 29:13.9 1:49.6

8k
app.erg.zone

 View workout
07/22/23 147m 0:34.7 1:58.0

10k
app.erg.zone

 View workout
07/22/23 71m 0:29.9 3:30.5

10k
app.erg.zone

 View workout
07/21/23 7,018m 30:00.0 2:08.2

30 mins CD
app.erg.zone

 View workout