Stu Wenman

Log

Date Workout Score Ave Comments Action
11/22/24 21097m 1:27:04.1 2:03.8

HM @ R20
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11/20/24 5000m 21:04.6 2:06.4

5k WU / CD
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11/20/24 v4000m/0:30r...4 7,000m 1:54.9

4k WU 8 x 1k repeats
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11/19/24 25:00 5,738m 2:10.7

25 mins
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11/18/24 10000m 42:18.3 2:06.9

10k
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11/16/24 10000m 40:29.1 2:01.4

10k
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11/16/24 5000m 21:08.9 2:06.8

5k WU / CD
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11/15/24 18000m 1:12:24.5 2:00.6

18k
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11/14/24 25:00 5,762m 2:10.1

25 mins
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11/08/24 21097m 1:19:36.4 1:53.2

HM @ r28
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11/05/24 30:00 7,172m 2:05.4

30 mins
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11/04/24 18000m 1:13:29.7 2:02.4

18k
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11/03/24 21097m 1:23:54.3 1:59.3

HM @ R20
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11/02/24 4000m 17:49.8 2:13.7

4k CD / WU
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11/02/24 9x750m/2:00r 23:07.0 1:42.7

TOC Nov'24 9 x 750 2r
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11/02/24 5000m 19:46.4 1:58.6

5k WU / CD
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11/01/24 21097m 1:26:08.4 2:02.4

HM @ R20
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10/30/24 4000m 16:39.9 2:04.9

4k CD / WU
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10/30/24 5000m 20:58.2 2:05.8

5k WU / CD
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10/30/24 5000m 19:41.0 1:58.1

5k WU / CD
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10/28/24 10000m 41:16.9 2:03.8

10k
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10/27/24 18000m 1:10:07.9 1:56.8

18k
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10/26/24 8000m 33:14.0 2:04.6

8k
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10/26/24 4000m 16:54.7 2:06.8

4k WU
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10/23/24 5:00 1,169m 2:08.3

Five mins CD
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