Stu Wenman

Log

Date Workout Score Ave Comments Action
09/27/24 16093m 1:10:37.7 2:11.6

10 miles @ r20
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09/24/24 v1000m/1:09r...12 12,000m 1:51.1

1k repeats undefined rests
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09/24/24 5000m 21:52.1 2:11.2

5k WU / CD
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09/23/24 21097m 1:26:13.2 2:02.6

HM @ R20
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09/21/24 1093m 4:39.8 2:07.9

1093m
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09/21/24 15000m 58:26.0 1:56.8

15k
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09/20/24 21097m 1:26:52.8 2:03.5

HM @ R20
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09/18/24 15000m 58:00.6 1:56.0

15k
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09/16/24 12000m 49:23.4 2:03.4

12k
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09/15/24 10000m 41:09.2 2:03.4

10k
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09/14/24 10000m 44:55.1 2:14.7

10k
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09/13/24 30:00 6,698m 2:14.3

30 mins CD
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09/13/24 5000m 22:15.7 2:13.5

5k WU / CD
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09/09/24 116m 0:33.9 2:26.1

12k
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09/06/24 2439m 10:24.8 2:08.0

10 miles @ r20
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09/06/24 163m 1:10.5 3:36.2

18k
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09/04/24 15:00 3,723m 2:00.8

15 mins WU
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09/04/24 v1000m/0:59r...7 7,000m 1:48.1

1k repeats undefined rests
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09/02/24 16093m 1:05:58.8 2:02.9

10 miles @ r20
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08/31/24 10000m 43:11.7 2:09.5

10k
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08/30/24 5:00 1,103m 2:15.9

Five mins CD
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08/30/24 v0:20/0:10r...24 2,456m 1:37.7

Aug 2024 - Hakuna Tabata - CTC Members
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08/30/24 3000m 12:19.2 2:03.2

3k WU / CD
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08/30/24 4000m 15:35.8 1:56.9

4k CD / WU
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08/30/24 5000m 21:40.9 2:10.0

5k WU / CD
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