Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/23	4,000m	13:35.3	1:41.9	RowErg	Hwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/12/23	4,000m	16:44.3	2:05.5	RowErg	Hwt	4k WU app.erg.zone	View workout
05/11/23	21,097m	1:24:39.6	2:00.3	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
05/09/23	4,000m	17:51.3	2:13.9	RowErg	Hwt	4k CD app.erg.zone	View workout
05/09/23	7,500m	26:50.1	1:47.3	RowErg	Hwt	Pete Plan 3k; 2.5k; 2k 4r app.erg.zone	View workout
05/09/23	4,000m	16:18.9	2:02.3	RowErg	Hwt	4k WU app.erg.zone	View workout
05/08/23	18,000m	1:12:44.4	2:01.2	RowErg	Hwt	18k app.erg.zone	View workout
05/06/23	2,000m	8:54.2	2:13.5	RowErg	Hwt	2k CD app.erg.zone	View workout
05/06/23	4,000m	13:23.4	1:40.4	RowErg	Hwt	Pete Plan Pyramid app.erg.zone	View workout
05/06/23	4,000m	16:09.2	2:01.1	RowErg	Hwt	4k WU app.erg.zone	View workout
05/05/23	12,000m	49:21.4	2:03.3	RowErg	Hwt	12k app.erg.zone	View workout
05/04/23	21,097m	1:19:52.8	1:53.5	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
05/02/23	4,000m	17:49.6	2:13.7	RowErg	Hwt	4k CD app.erg.zone	View workout
05/02/23	8,000m	29:10.5	1:49.4	RowErg	Hwt	Pete Plan 4 x 2k 4r app.erg.zone	View workout
05/02/23	4,000m	16:26.2	2:03.2	RowErg	Hwt	4k WU app.erg.zone	View workout
05/01/23	21,097m	1:26:04.3	2:02.3	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
04/30/23	4,000m	13:41.8	1:42.7	RowErg	Hwt	Pete Plan 8 x 500 3:00r app.erg.zone	View workout
04/30/23	3,000m	11:50.6	1:58.4	RowErg	Hwt	3k WU app.erg.zone	View workout
04/28/23	1,175m	5:00.0	2:07.6	RowErg	Hwt	Five mins CD app.erg.zone	View workout
04/28/23	1,800m	5:58.2	1:39.5	RowErg	Hwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout

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