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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
06/07/23 4,000m 16:21.4 2:02.6

4k WU
app.erg.zone

 View workout
06/05/23 10,000m 37:36.9 1:52.8

10k
app.erg.zone

 View workout
06/05/23 90m 0:22.4 2:04.4

12k
app.erg.zone

 View workout
06/04/23 12,000m 50:51.9 2:07.1

12k
app.erg.zone

 View workout
06/03/23 8,000m 28:49.0 1:48.0

1k repeats
app.erg.zone

 View workout
06/01/23 21,097m 1:26:47.3 2:03.4

HM @ R20
app.erg.zone

 View workout
05/31/23 15,255m 1:00:00.0 1:57.9

Descending
app.erg.zone

 View workout
05/30/23 12,000m 48:59.2 2:02.4

12k
app.erg.zone

 View workout
05/22/23 21,097m 1:26:59.6 2:03.7

HM @ R20
app.erg.zone

 View workout
05/21/23 17,012m 1:05:20.6 1:55.2

HM @ R20
app.erg.zone

 View workout
05/20/23 18,000m 1:10:31.7 1:57.5

18k
app.erg.zone

 View workout
05/19/23 5,000m 16:19.0 1:37.9

TOC May 23 20 x 250 1r
app.erg.zone

 View workout
05/19/23 4,000m 16:28.2 2:03.5

4k WU
app.erg.zone

 View workout
05/18/23 21,097m 1:23:41.9 1:59.0

HM @ R20
app.erg.zone

 View workout
05/16/23 3,000m 13:39.4 2:16.5

3k WU
app.erg.zone

 View workout
05/16/23 7,500m 27:05.0 1:48.3

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
05/16/23 4,000m 16:44.7 2:05.5

4k WU
app.erg.zone

 View workout
05/15/23 15,000m 59:48.8 1:59.6

15k
app.erg.zone

 View workout
05/13/23 21,097m 1:20:54.5 1:55.0

HM @ R20
app.erg.zone

 View workout
05/12/23 2,000m 8:54.5 2:13.6

2k CD
app.erg.zone

 View workout