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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
04/28/23 3,000m 12:09.5 2:01.5

3k WU
app.erg.zone

 View workout
04/27/23 21,097m 1:23:37.5 1:58.9

HM @ R20
app.erg.zone

 View workout
04/25/23 1,169m 5:00.0 2:08.3

Five mins CD
app.erg.zone

 View workout
04/25/23 7,500m 27:26.4 1:49.7

Pete Plan 5 x 1500 4r
app.erg.zone

 View workout
04/25/23 4,000m 16:40.4 2:05.0

4k Cooldown
app.erg.zone

 View workout
04/24/23 16,099m 1:04:49.4 2:00.7

HM @ R20
app.erg.zone

 View workout
04/23/23 10,000m 40:43.5 2:02.1

10k
app.erg.zone

 View workout
04/23/23 5,000m 17:45.4 1:46.5

5k + 10k
app.erg.zone

 View workout
04/23/23 1,008m 4:05.2 2:01.6

2k WU
app.erg.zone

 View workout
04/21/23 4,000m 13:41.8 1:42.7

Pete Plan 4 x 1k 4r
app.erg.zone

 View workout
04/21/23 1,000m 3:56.4 1:58.2

1k WU
app.erg.zone

 View workout
04/20/23 18,000m 1:11:36.4 1:59.3

18k
app.erg.zone

 View workout
04/18/23 3,000m 13:02.5 2:10.4

3k WU
app.erg.zone

 View workout
04/18/23 7,500m 26:48.9 1:47.2

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

 View workout
04/18/23 5,000m 20:41.2 2:04.1

5k
app.erg.zone

 View workout
04/17/23 12,000m 49:16.5 2:03.1

12k
app.erg.zone

 View workout
04/16/23 10,000m 37:24.0 1:52.2

10k @ r28
app.erg.zone

 View workout
04/16/23 2,000m 7:57.8 1:59.4

2k WU
app.erg.zone

 View workout
04/15/23 16,093m 1:04:35.8 2:00.4

10 miles @ r20
app.erg.zone

 View workout
04/14/23 18,000m 1:10:24.9 1:57.3

18k
app.erg.zone

 View workout