Stu Wenman

Log

Date Workout Score Ave Comments Action
05/31/24 v1:00/1:00r...4 4,086m 1:42.7

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/31/24 v1000m/0:34r...5 5,000m 1:55.0

1k repeats undefined rest
app.erg.zone

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05/28/24 12000m 51:25.7 2:08.5

12k
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05/28/24 5000m 21:24.7 2:08.4

5k WU / CD
app.erg.zone

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05/27/24 30:00 7,637m 1:57.8

30r20
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05/26/24 3000m 12:58.3 2:09.7

3k WU / CD
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05/26/24 15000m 1:03:29.6 2:06.9

15k
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05/24/24 18000m 1:12:08.1 2:00.2

18k
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05/21/24 4x1500m/4:00r 21:22.2 1:46.8

Pete Plan 5 x 1500 4r
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05/21/24 5000m 20:22.5 2:02.2

5k WU / CD
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05/20/24 12000m 50:01.0 2:05.0

12k
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05/17/24 21097m 1:23:31.7 1:58.7

HM @ R20
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05/15/24 10000m 41:48.6 2:05.4

10k
app.erg.zone

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05/14/24 40:00 9,830m 2:02.0

40 mins
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05/14/24 v1000m/0:58r...4 4,000m 1:46.7

1k repeats undefined rest
app.erg.zone

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05/13/24 10000m 42:49.0 2:08.4

10k
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05/12/24 21097m 1:21:29.1 1:55.8

HM @ R20
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05/10/24 12000m 49:55.0 2:04.7

12k
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05/07/24 12000m 47:34.3 1:58.9

12k
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05/07/24 7006m 27:53.7 1:59.4

18k
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05/06/24 15000m 1:00:12.6 2:00.4

15k
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05/05/24 6000m 25:35.2 2:07.9

6k
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05/05/24 30:02 8,228m 1:49.5

60 mins
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05/03/24 21097m 1:25:37.6 2:01.7

HM @ R20
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04/30/24 2709m 11:27.6 2:06.9

2709m (remainder to hit 3.4mill)
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