Stu Wenman

Log

Date Workout Score Ave Comments Action
03/09/24 4000m 15:58.3 1:59.7

4k CD / WU
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03/08/24 5000m 20:32.7 2:03.2

5k
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03/08/24 16093m 1:06:46.7 2:04.4

10 miles @ r20
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03/08/24 126m 0:44.2 2:55.3

10 miles @ r20
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03/05/24 2000m 8:36.8 2:09.2

2k CD
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03/05/24 4x2000m/4:00r 25:12.8 1:47.4

Pete Plan 4 x 2k 4r
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03/05/24 4000m 16:19.3 2:02.4

4k CD / WU
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03/04/24 12000m 48:59.8 2:02.4

12k
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03/03/24 12000m 49:45.9 2:04.4

12k
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03/02/24 25000m 1:38:50.9 1:58.6

25k
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03/01/24 15000m 58:34.4 1:57.1

15k
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02/29/24 2000m 8:47.2 2:11.8

2k CD
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02/29/24 2000m 6:49.2 1:42.3

2k TT
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02/29/24 30:00 7,204m 2:04.9

30r20
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02/26/24 12000m 47:35.1 1:58.9

12k
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02/24/24 15000m 1:00:56.6 2:01.8

15k
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02/23/24 16093m 1:03:07.6 1:57.6

10 miles @ r20
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02/20/24 9000m 36:43.8 2:02.4

9k
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02/20/24 7x1000m/1:00r 25:12.2 1:48.0

1k repeats 1r
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02/19/24 12000m 49:03.4 2:02.6

12k
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02/18/24 15000m 58:53.2 1:57.7

15k
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02/17/24 10000m 44:02.5 2:12.1

10k r18
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02/06/24 21097m 1:25:19.3 2:01.3

HM @ R20
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02/05/24 15000m 58:31.1 1:57.0

15k
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02/03/24 v1500m/1:00r...7 4,000m 1:41.1

Feb 2024 - Sprint Sandwich - CTC Members
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