Stu Wenman

Log

Date Distance Time Pace Comments Action
03/04/23 12,000m 49:21.7 2:03.4

12k
app.erg.zone

View workout
03/02/23 15,000m 58:39.2 1:57.3

15k
app.erg.zone

View workout
02/28/23 21,097m 1:26:47.5 2:03.4

HM @ R20
app.erg.zone

View workout
02/27/23 15,000m 58:25.0 1:56.8

15k
app.erg.zone

View workout
02/26/23 16,093m 1:07:26.9 2:05.7

10 miles
app.erg.zone

View workout
02/25/23 2,000m 6:52.6 1:43.1

2k
app.erg.zone

View workout
02/25/23 500m 1:58.2 1:58.2

500m
app.erg.zone

View workout
02/25/23 833m 2:52.3 1:43.4

2k
app.erg.zone

View workout
02/25/23 6,000m 23:30.4 1:57.5

6k
app.erg.zone

View workout
02/23/23 21,097m 1:24:01.4 1:59.4

HM @ R20
app.erg.zone

View workout
02/22/23 10,000m 36:09.2 1:48.4

1k repeats
app.erg.zone

View workout
02/21/23 4,745m 20:00.0 2:06.4

20 mins
app.erg.zone

View workout
02/21/23 10,068m 37:43.5 1:52.4

60 mins
app.erg.zone

View workout
02/20/23 12,000m 50:05.0 2:05.2

12k
app.erg.zone

View workout
02/17/23 18,000m 1:14:10.5 2:03.6

18k
app.erg.zone

View workout
02/16/23 21,097m 1:23:59.1 1:59.4

HM @ R20
app.erg.zone

View workout
02/14/23 1,402m 4:57.6 1:46.1

1402m Carole Memorial Row
app.erg.zone

View workout
02/14/23 15,356m 1:00:00.0 1:57.2

Descending
app.erg.zone

View workout
02/13/23 12,000m 47:23.8 1:58.4

12k
app.erg.zone

View workout
02/11/23 10,000m 44:27.9 2:13.3

10k
app.erg.zone

View workout