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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
12/26/22 15,000m 56:47.0 1:53.5

15k
app.erg.zone

 View workout
12/24/22 7,239m 30:00.0 2:04.3

30 mins CD
app.erg.zone

 View workout
12/24/22 7,000m 27:23.4 1:57.3

4k WU 8 x 1k repeats
app.erg.zone

 View workout
12/23/22 18,000m 1:14:41.7 2:04.4

18k
app.erg.zone

 View workout
12/21/22 16,093m 1:06:54.0 2:04.7

10 miles @ r20
app.erg.zone

 View workout
12/20/22 9,000m 37:18.1 2:04.3

9k
app.erg.zone

 View workout
12/20/22 9,149m 34:25.2 1:52.8

HM @ R20
app.erg.zone

 View workout
12/19/22 12,000m 51:37.6 2:09.0

12k
erg.zone

 View workout
12/17/22 10,000m 42:46.3 2:08.3

10k
erg.zone

 View workout
12/15/22 18,000m 1:14:42.4 2:04.5

18k
erg.zone

 View workout
12/14/22 8,202m 30:00.0 1:49.7

30 mins
erg.zone

 View workout
12/13/22 12,000m 52:07.9 2:10.3

12k
erg.zone

 View workout
12/12/22 12,000m 49:44.2 2:04.3

12k
erg.zone

 View workout
12/11/22 15,000m 1:00:49.4 2:01.6

15k
erg.zone

 View workout
12/10/22 15,000m 1:03:15.2 2:06.5

15k
erg.zone

 View workout
12/08/22 12,000m 48:18.5 2:00.7

12k
erg.zone

 View workout
12/06/22 16,093m 1:06:46.7 2:04.4

10 miles @ r20
erg.zone

 View workout
12/05/22 10,000m 42:47.7 2:08.3

3 x 5k 1r
erg.zone

 View workout
12/04/22 10,000m 43:07.9 2:09.3

10k
erg.zone

 View workout
12/02/22 15,000m 1:02:11.4 2:04.3

3 x 5k
erg.zone

 View workout