Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/23	6x1000m/1:00r	21:32.2	1:47.6	RowErg	1k repeats: r1 app.erg.zone	View workout
12/01/23	15000m	1:00:56.6	2:01.8	RowErg	15k app.erg.zone	View workout
11/30/23	30:00	7,050m	2:07.6	RowErg	30r20 app.erg.zone	View workout
11/26/23	15000m	59:39.3	1:59.3	RowErg	15k app.erg.zone	View workout
11/26/23	572m	2:08.8	1:52.5	RowErg	10k @ r28 app.erg.zone	View workout
11/25/23	1:00:00	16,354m	1:50.0	RowErg	60 mins app.erg.zone	View workout
11/22/23	21097m	1:20:09.6	1:53.9	RowErg	HM @ R20 app.erg.zone	View workout
11/21/23	5:00	1,121m	2:13.8	RowErg	Five mins CD app.erg.zone	View workout
11/21/23	30:00	7,584m	1:58.6	RowErg	30r20 app.erg.zone	View workout
11/21/23	6x1000m/1:00r	21:14.0	1:46.1	RowErg	1k repeats: r1 app.erg.zone	View workout
11/20/23	21097m	1:22:26.4	1:57.2	RowErg	HM @ R20 app.erg.zone	View workout
11/20/23	67m	0:21.3	2:38.9	RowErg	HM @ R20 app.erg.zone	View workout
11/19/23	21097m	1:23:59.8	1:59.4	RowErg	HM @ R20 app.erg.zone	View workout
11/18/23	v1:30/1:30r...9	4,102m	1:38.7	RowErg	TOC Nov 23 app.erg.zone	View workout
11/18/23	3004m	12:14.7	2:02.2	RowErg	4k WU app.erg.zone	View workout
11/17/23	10000m	37:57.9	1:53.8	RowErg	10k app.erg.zone	View workout
11/14/23	3000m	13:17.4	2:12.9	RowErg	3k WU / CD app.erg.zone	View workout
11/14/23	v3000m/4:00r...3	7,500m	1:47.0	RowErg	Pete Plan 3k; 2.5k; 2k 4r app.erg.zone	View workout
11/14/23	4000m	16:10.4	2:01.3	RowErg	4k CD / WU app.erg.zone	View workout
11/13/23	21097m	1:23:49.2	1:59.1	RowErg	HM @ R20 app.erg.zone	View workout
11/11/23	15000m	1:00:21.1	2:00.7	RowErg	15k app.erg.zone	View workout
11/10/23	18000m	1:09:10.5	1:55.2	RowErg	18k app.erg.zone	View workout
11/08/23	30:00	7,196m	2:05.0	RowErg	30 mins CD app.erg.zone	View workout
11/07/23	3000m	13:37.6	2:16.2	RowErg	3k WU / CD app.erg.zone	View workout
11/07/23	4x2000m/4:00r	28:27.6	1:46.7	RowErg	Pete Plan 4 x 2k 4r app.erg.zone	View workout

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