Concept2 Logbook | Log for Stu Wenman

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Stu Wenman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/23	4000m	16:40.5	2:05.0	RowErg	4k CD / WU app.erg.zone	View workout
11/06/23	12000m	49:58.3	2:04.9	RowErg	12k app.erg.zone	View workout
11/04/23	18000m	1:11:11.1	1:58.6	RowErg	18k app.erg.zone	View workout
11/03/23	1000m	4:25.3	2:12.6	RowErg	1k CD app.erg.zone	View workout
11/03/23	v30:00/1:00r...3	15,426m	1:56.6	RowErg	Descending app.erg.zone	View workout
11/01/23	5000m	19:18.2	1:55.8	RowErg	5k Sept CTC app.erg.zone	View workout
11/01/23	5026m	18:33.0	1:50.7	RowErg	10k app.erg.zone	View workout
10/30/23	18000m	1:13:18.7	2:02.1	RowErg	18k app.erg.zone	View workout
10/29/23	v400m/1:00r...12	3,000m	1:37.4	RowErg	TOC Oct '23 app.erg.zone	View workout
10/29/23	v4000m/0:30r...3	6,000m	1:58.2	RowErg	4k WU 8 x 1k repeats app.erg.zone	View workout
10/26/23	30:00	6,908m	2:10.2	RowErg	30 mins app.erg.zone	View workout
10/26/23	12000m	45:10.6	1:52.9	RowErg	12k app.erg.zone	View workout
10/24/23	5:00	1,145m	2:11.0	RowErg	Five mins CD app.erg.zone	View workout
10/24/23	5x1500m/4:00r	26:47.0	1:47.1	RowErg	Pete Plan 5 x 1500 4r app.erg.zone	View workout
10/24/23	4000m	16:34.7	2:04.3	RowErg	4k CD / WU app.erg.zone	View workout
10/23/23	12003m	47:39.3	1:59.1	RowErg	HM @ R20 app.erg.zone	View workout
10/22/23	12000m	50:31.9	2:06.3	RowErg	12k app.erg.zone	View workout
10/21/23	v30:00/1:00r...3	15,483m	1:56.2	RowErg	Descending app.erg.zone	View workout
10/20/23	18000m	1:11:23.5	1:58.9	RowErg	18k app.erg.zone	View workout
10/19/23	30:00	7,089m	2:06.9	RowErg	30 mins app.erg.zone	View workout
10/17/23	v4000m/0:30r...10	14,000m	1:55.4	RowErg	4k WU 8 x 1k repeats app.erg.zone	View workout
10/16/23	16093m	1:05:25.5	2:01.9	RowErg	10 miles @ r20 app.erg.zone	View workout
10/15/23	18000m	1:15:09.7	2:05.2	RowErg	18k @ r18 app.erg.zone	View workout
10/14/23	12000m	49:59.4	2:04.9	RowErg	12k app.erg.zone	View workout
10/13/23	18000m	1:11:38.8	1:59.4	RowErg	18k app.erg.zone	View workout

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