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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stu Wenman

Log

Date Distance Time Pace Comments Action
12/01/22 6,000m 26:01.3 2:10.1

6k
erg.zone

 View workout
12/01/22 9,125m 36:25.3 1:59.7

18k
erg.zone

 View workout
11/28/22 10,000m 42:38.4 2:07.9

10k
erg.zone

 View workout
11/27/22 5,000m 17:35.5 1:45.5

1k repeats
erg.zone

 View workout
11/26/22 12,000m 51:11.5 2:07.9

12k
erg.zone

 View workout
11/24/22 15,000m 1:02:11.0 2:04.3

15k
erg.zone

 View workout
11/22/22 18,000m 1:12:32.0 2:00.8

18k
erg.zone

 View workout
11/21/22 18,000m 1:13:37.5 2:02.7

18k
erg.zone

 View workout
11/19/22 10,000m 42:28.5 2:07.4

10k
erg.zone

 View workout
11/18/22 18,000m 1:16:43.1 2:07.8

18k
erg.zone

 View workout
11/17/22 15,000m 58:11.1 1:56.3

3 x 5k
erg.zone

 View workout
11/12/22 6,344m 22:54.0 1:48.2

6344m
erg.zone

 View workout
11/10/22 18,000m 1:15:14.9 2:05.4

18k
erg.zone

 View workout
11/09/22 3,331m 12:17.2 1:50.6

6344m
erg.zone

 View workout
11/09/22 3,000m 12:00.2 2:00.0

3k WU
erg.zone

 View workout
11/07/22 18,000m 1:12:13.8 2:00.3

18k
erg.zone

 View workout
11/06/22 7,066m 30:00.0 2:07.3

30 mins CD
erg.zone

 View workout
11/05/22 12,000m 49:34.2 2:03.9

12k
erg.zone

 View workout
11/04/22 21,097m 1:20:42.7 1:54.7

HM @ R20
erg.zone

 View workout
11/02/22 16,093m 1:04:44.4 2:00.6

10 miles @ r20
erg.zone

 View workout