Stu Wenman

Log

Date Workout Score Ave Comments Action
08/27/23 30:00 7,463m 2:00.5

30 mins CD
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08/27/23 5:00 1,222m 2:02.7

Five mins CD
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08/25/23 10x1000m/2:00r 36:38.7 1:49.9

1k repeats 2r
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08/24/23 12000m 50:05.5 2:05.2

12k
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08/22/23 3000m 14:07.0 2:21.1

3k WU / CD
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08/22/23 4x2000m/4:00r 28:42.6 1:47.6

Pete Plan 4 x 2k 4r
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08/22/23 4000m 16:40.0 2:05.0

4k WU
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08/21/23 12000m 51:52.7 2:09.6

12k
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08/20/23 18000m 1:10:35.5 1:57.6

18k
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08/19/23 15:00 3,930m 1:54.5

15r20
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08/19/23 15:23 4,034m 1:54.5

30r20
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08/19/23 4000m 16:44.3 2:05.5

4k WU
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08/17/23 12000m 50:38.3 2:06.5

12k
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08/15/23 3000m 13:45.4 2:17.5

3k WU / CD
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08/15/23 v3000m/4:00r...3 7,500m 1:48.0

Pete Plan 3k; 2.5k; 2k 4r
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08/15/23 4000m 16:13.3 2:01.6

4k WU
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08/14/23 21097m 1:26:14.8 2:02.6

HM @ R20
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08/13/23 15000m 1:00:39.1 2:01.3

15k
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08/12/23 16093m 1:01:59.0 1:55.5

10 miles @ r20
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08/11/23 12000m 51:12.2 2:08.0

12k
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08/10/23 21097m 1:23:28.1 1:58.6

HM @ R20
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08/08/23 5:00 1,096m 2:16.8

Five mins CD
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08/08/23 5x1500m/4:00r 26:55.9 1:47.7

Pete Plan 5 x 1500 4r
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08/08/23 4000m 16:30.4 2:03.8

4k WU
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08/07/23 12000m 50:24.9 2:06.0

12k
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