Stu Wenman

Log

Date Workout Score Ave Comments Action
07/10/23 8000m 36:24.1 2:16.5

8k
app.erg.zone

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07/09/23 v30:00/1:00r...3 15,430m 1:56.6

Descending
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07/08/23 16093m 1:06:55.1 2:04.7

10 miles @ r20
app.erg.zone

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07/07/23 4000m 16:55.7 2:06.9

4k Cooldown
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07/07/23 6x1000m/1:00r 21:07.5 1:45.6

1k repeats
app.erg.zone

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07/06/23 16138m 1:05:25.6 2:01.6

HM @ R20
app.erg.zone

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07/04/23 1006m 4:28.7 2:13.5

2k CD
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07/04/23 4x2000m/4:00r 28:44.9 1:47.8

Pete Plan 4 x 2k 4r
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07/04/23 4000m 17:09.8 2:08.7

4k WU
app.erg.zone

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07/03/23 21097m 1:23:28.9 1:58.7

HM @ R20
app.erg.zone

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07/01/23 18000m 1:15:23.1 2:05.6

18k
app.erg.zone

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06/30/23 3009m 13:00.5 2:09.6

4k CD
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06/30/23 4:00 1,172m 1:42.3

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/30/23 4000m 16:54.1 2:06.7

4k WU
app.erg.zone

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06/27/23 2:20 698m 1:40.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/27/23 4000m 16:28.9 2:03.6

4k WU
app.erg.zone

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06/27/23 15000m 1:01:44.0 2:03.4

15k
app.erg.zone

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06/26/23 15000m 59:55.9 1:59.8

15k
app.erg.zone

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06/25/23 15:15 3,911m 1:57.0

30 mins
app.erg.zone

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06/25/23 22:45 6,081m 1:52.3

60 mins
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06/24/23 18000m 1:13:52.9 2:03.1

18k
app.erg.zone

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06/24/23 41m 0:18.4 3:44.3

18k
app.erg.zone

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06/23/23 8x500m/3:00r 13:34.8 1:41.8

Pete Plan 8 x 500 3:00r
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06/23/23 4000m 16:27.0 2:03.3

4k WU
app.erg.zone

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06/22/23 16093m 1:05:26.8 2:02.0

10 miles @ r20
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