Stu Wenman

Log

Date Distance Time Pace Comments Action
06/30/22 4,000m 16:43.9 2:05.4

4k WU
erg.zone

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06/27/22 10,000m 41:02.3 2:03.1

10k
erg.zone

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06/25/22 18,000m 1:09:26.9 1:55.7

18k
erg.zone

View workout
06/24/22 4,000m 16:33.9 2:04.2

4k WU
erg.zone

View workout
06/24/22 8,088m 30:02.3 1:51.4

60 mins
erg.zone

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06/22/22 7,879m 30:00.0 1:54.2

30 mins
erg.zone

View workout
06/20/22 7,277m 30:00.0 2:03.6

30 mins
erg.zone

View workout
06/19/22 18,000m 1:08:50.3 1:54.7

18k
erg.zone

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06/18/22 15,000m 1:00:14.8 2:00.4

15k
erg.zone

View workout
06/17/22 12,000m 51:01.9 2:07.5

12k
erg.zone

View workout
06/15/22 8,013m 30:00.0 1:52.3

30 mins
erg.zone

View workout
06/13/22 21,097m 1:24:59.4 2:00.8

HM @ R20
erg.zone

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06/12/22 15,000m 59:03.2 1:58.1

15k
erg.zone

View workout
06/10/22 15,000m 58:50.6 1:57.6

3 x 5k
erg.zone

View workout
06/08/22 7,789m 30:00.0 1:55.5

30 mins
erg.zone

View workout
06/06/22 21,097m 1:24:58.0 2:00.8

HM @ R20
erg.zone

View workout
06/04/22 18,000m 1:12:38.9 2:01.0

18k
erg.zone

View workout
06/03/22 15,000m 56:40.9 1:53.3

1k repeats
erg.zone

View workout
06/02/22 4,000m 16:28.0 2:03.5

4k Cooldown
erg.zone

View workout
06/02/22 8,194m 30:02.1 1:49.9

60 mins
erg.zone

View workout