Stu Wenman

Log

Date Workout Score Ave Comments Action
05/06/23 4000m 16:09.2 2:01.1

4k WU
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05/05/23 12000m 49:21.4 2:03.3

12k
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05/04/23 21097m 1:19:52.8 1:53.5

HM @ R20
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05/02/23 4000m 17:49.6 2:13.7

4k CD
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05/02/23 4x2000m/4:00r 29:10.5 1:49.4

Pete Plan 4 x 2k 4r
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05/02/23 4000m 16:26.2 2:03.2

4k WU
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05/01/23 21097m 1:26:04.3 2:02.3

HM @ R20
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04/30/23 8x500m/3:00r 13:41.8 1:42.7

Pete Plan 8 x 500 3:00r
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04/30/23 3000m 11:50.6 1:58.4

3k WU
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04/28/23 5:00 1,175m 2:07.6

Five mins CD
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04/28/23 v700m/1:10r...3 1,800m 1:39.5

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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04/28/23 3000m 12:09.5 2:01.5

3k WU
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04/27/23 21097m 1:23:37.5 1:58.9

HM @ R20
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04/25/23 5:00 1,169m 2:08.3

Five mins CD
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04/25/23 5x1500m/4:00r 27:26.4 1:49.7

Pete Plan 5 x 1500 4r
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04/25/23 4000m 16:40.4 2:05.0

4k Cooldown
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04/24/23 16099m 1:04:49.4 2:00.7

HM @ R20
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04/23/23 10000m 40:43.5 2:02.1

10k
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04/23/23 5000m 17:45.4 1:46.5

5k + 10k
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04/23/23 1008m 4:05.2 2:01.6

2k WU
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04/21/23 4x1000m/4:00r 13:41.8 1:42.7

Pete Plan 4 x 1k 4r
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04/21/23 1000m 3:56.4 1:58.2

1k WU
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04/20/23 18000m 1:11:36.4 1:59.3

18k
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04/18/23 3000m 13:02.5 2:10.4

3k WU
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04/18/23 v3000m/4:00r...3 7,500m 1:47.2

Pete Plan 3k; 2.5k; 2k 4r
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